Parelcouscous Couscous Perlé by Bosto

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Parelcouscous Couscous Perlé

by Bosto 4 x 75 g in Durum wheat semolinas for couscous Barcode 5410106070183
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Processed food
Green-Score
b
Environmental impact estimate

Parelcouscous Couscous Perlé by Bosto provides 359 kcal per 100 g, with 2.3 g of sugars and 11.9 g of protein. That is 12% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Durum wheat semolinas for couscous category and comes in a 4 x 75 g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
1.6 g · Low
Saturated fat
0.5 g · Low
Sugars
2.3 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 359 kcal 331 +9%
Total fat 1.6 g 2.1 −24%
Saturated fat 0.5 g 0.4 +14%
Carbohydrates 75.9 g 64.3 +18%
Total sugars 2.3 g 2.6 −12%
Added sugars 0 g 0.2 −100%
Dietary fiber 3.2 g 4.4 −28%
Protein 11.9 g 11.6
Salt 0 g 0.2 −83%

Category average across 734 Durum wheat semolinas for couscous products on Foodmetria.

Compared with other durum wheat semolinas for couscous

Calories higher 28%
Sugars lower 40%
Salt higher 31%
Saturated fat higher 26%
Protein top 73%
Fiber top 77%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

parelcouscous (tarwe)

Palm oil freeVeganVegetarian
Allergens
Gluten

Product details

Quantity
4 x 75 g
Labels & certifications
NutriscoreNutriscore Grade A
Sold in
Belgium, France
Barcode
5410106070183

Prices reported by shoppers

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Frequently asked questions

How many calories are in Parelcouscous Couscous Perlé?

Parelcouscous Couscous Perlé contains 359 kcal per 100 g.

How much sugar is in Parelcouscous Couscous Perlé?

Parelcouscous Couscous Perlé has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Parelcouscous Couscous Perlé healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Parelcouscous Couscous Perlé vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Parelcouscous Couscous Perlé contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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