Couscous, grain fin by Saint Eloi

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Couscous, grain fin

by Saint Eloi 1000g in Durum wheat semolinas for couscous Barcode 3250391487158
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Processed food
Green-Score
a
Environmental impact estimate

Couscous, grain fin by Saint Eloi provides 354 kcal per 100 g, with 3 g of sugars and 12.3 g of protein. That is 15% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Durum wheat semolinas for couscous category and comes in a 1000g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
1.9 g · Low
Saturated fat
0.3 g · Low
Sugars
3 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 354 kcal 331 +7%
Total fat 1.9 g 2.1 −10%
Saturated fat 0.3 g 0.4 −32%
Carbohydrates 70.1 g 64.3 +9%
Total sugars 3 g 2.6 +15%
Added sugars 0 g 0.2 −100%
Dietary fiber 3.9 g 4.4 −12%
Protein 12.3 g 11.6 +6%
Salt 0 g 0.2 −94%

Category average across 734 Durum wheat semolinas for couscous products on Foodmetria.

Compared with other durum wheat semolinas for couscous

Calories higher 45%
Sugars higher 37%
Salt lower 38%
Saturated fat lower 16%
Protein top 35%
Fiber top 45%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Semoule de blé dur de qualité supérieure, précuite à la vapeur.

Allergens
Gluten

Product details

Quantity
1000g
Labels & certifications
Distributor labelsNutriscoreNutriscore Grade ASelection intermarche
Sold in
France
Barcode
3250391487158

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Couscous, grain fin?

Couscous, grain fin contains 354 kcal per 100 g.

How much sugar is in Couscous, grain fin?

Couscous, grain fin has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Couscous, grain fin healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Couscous, grain fin contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated May 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Couscous, grain fin? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Durum Wheat Semolinas For Couscous by Nutri-Score Highest-Protein Durum Wheat Semolinas For Couscous Least Processed Durum Wheat Semolinas For Couscous Lowest-Calorie Durum Wheat Semolinas For Couscous Best Low-Sugar Durum Wheat Semolinas For Couscous

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Tria Couscous Moyen a NOVA 1
Tria Couscous Moyen
Tria · 1kg
354 kcal
9 Fat g
1 Sugar g
0 Salt g
per 100 g · 12 g protein
−67% sugarNOVA 1 vs 3+182% fiber
Couscous a NOVA 1
Couscous
RICE SELECT · 600g
357 kcal
0.9 Fat g
1.8 Sugar g
0 Salt g
per 100 g · 12.5 g protein
−40% sugarNOVA 1 vs 3+83% fiber
Sweet & Fluffy Cous Cous NOVA 1
Sweet & Fluffy Cous Cous
Sainsbury's
341 kcal
1.3 Fat g
1 Sugar g
0 Salt g
per 100 g · 10.9 g protein
−67% sugarNOVA 1 vs 3
Couscous NOVA 1
Couscous
Tesco · 500 g
164 kcal
0.9 Fat g
1 Sugar g
0 Salt g
per 100 g · 6.3 g protein
−67% sugarNOVA 1 vs 3

More durum wheat semolinas for couscous

View all →
Tipiak Graine Parfumé c NOVA 4
Tipiak Graine Parfumé
Tipiak · 510 g
166 kcal
1.5 Fat g
1.6 Sugar g
0.7 Salt g
per 100 g · 5.8 g protein
Palm oil free 2 allergens
Couscous parfumé aux épices douces c NOVA 4
Couscous parfumé aux épices douces
Tipiak · 2 x 250g
162 kcal
1.3 Fat g
1.5 Sugar g
0.7 Salt g
per 100 g · 5.7 g protein
Palm oil free 2 allergens
Le couscous à la marocaine b NOVA 4
Le couscous à la marocaine
Fleury Michon · 450 g
143 kcal
7.1 Fat g
2.8 Sugar g
0.7 Salt g
per 100 g · 8.2 g protein
Palm oil free 3 allergens
Couscous sachet cuisson a NOVA 1
Couscous sachet cuisson
Tipiak · 500 g (5 sachets)
360 kcal
1.8 Fat g
3.4 Sugar g
0 Salt g
per 100 g · 13 g protein
Palm oil freeVegan 1 allergen
Couscous Grain Moyen a NOVA 1
Couscous Grain Moyen
Ferrero · 500 g
365 kcal
2 Fat g
3 Sugar g
0 Salt g
per 100 g · 12 g protein
Palm oil freeVegan 1 allergen
Couscous moyen a NOVA 1
Couscous moyen
Ferrero · 1 kg
365 kcal
2 Fat g
3 Sugar g
0 Salt g
per 100 g · 12 g protein
Palm oil freeVegan 1 allergen

More from Saint Eloi

View all →
Ratatouille BIO 600g a NOVA 3
Ratatouille BIO 600g
Saint Eloi · 600 g
50 kcal
2.1 Fat g
5.5 Sugar g
0.6 Salt g
per 100 g · 0.9 g protein
Palm oil freeVegetarian 1 allergen
SAINT ELOI riz complet cuisson 10 mn étui 500gr b NOVA 1
SAINT ELOI riz complet cuisson 10 mn étui 500gr
Saint Eloi · 500 g
357 kcal
2.6 Fat g
0 Sugar g
0 Salt g
per 100 g · 7.7 g protein
Palm oil freeVegan 1 allergen
Lentilles préparées - 1/2 b NOVA 4
Lentilles préparées - 1/2
Saint Eloi · 400 g
82 kcal
0.5 Fat g
0.3 Sugar g
0.8 Salt g
per 100 g · 5.7 g protein
Palm oil free
Riz basmati bio 500g b NOVA 1
Riz basmati bio 500g
Saint Eloi · 500 g
350 kcal
0.6 Fat g
0 Sugar g
0 Salt g
per 100 g · 8.4 g protein
Palm oil freeVegan
Pois chiches - 1/2 a NOVA 3
Pois chiches - 1/2
Saint Eloi · 400 g
127 kcal
2.8 Fat g
0.3 Sugar g
0.4 Salt g
per 100 g · 7.2 g protein
Palm oil freeVegan 1 allergen
SAINT ELOI lentilles vertes étui 500gr (F/NL) a NOVA 1
SAINT ELOI lentilles vertes étui 500gr (F/NL)
Saint Eloi · 500 g
332 kcal
1.4 Fat g
0.9 Sugar g
0 Salt g
per 100 g · 25.1 g protein
Palm oil freeVegan 1 allergen