Category
Durum wheat semolinas for couscous
735 Durum wheat semolinas for couscous products average 331 kcal, 2.6 g of sugars and 11.6 g of protein per 100 g. 89% of graded products rate Nutri-Score A or B. 15% are ultra-processed (NOVA 4).
Lowest in sugar: COUSCOUS MIX Roasted Garlic & Olive Oil (0 g per 100 g)
a Cous cous
382
kcal
2.1
Fat g
2.8
Sugar g
0.1
Salt g
per 100 g · 12 g protein
a Cous cous
346
kcal
2
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 12 g protein
a Couscous blé dur
339
kcal
2.4
Fat g
2.2
Sugar g
0
Salt g
per 100 g · 11.5 g protein
a Cous cous
354
kcal
1.9
Fat g
2.3
Sugar g
0
Salt g
per 100 g · 12 g protein
b Cous cous marroquí
379
kcal
2.9
Fat g
4.8
Sugar g
0.1
Salt g
per 100 g · 13.2 g protein
c
Couscous Citron & Pavot
356
kcal
1.9
Fat g
2.1
Sugar g
1
Salt g
per 100 g · 11.7 g protein
d Spiced Couscous
378
kcal
3.3
Fat g
4.4
Sugar g
1.7
Salt g
per 100 g · 13.3 g protein
a Couscous
343
kcal
2.1
Fat g
3.5
Sugar g
0
Salt g
per 100 g · 12 g protein
b Cous cous blanco
342
kcal
1.7
Fat g
4.1
Sugar g
0
Salt g
per 100 g · 12 g protein
NOVA 1 Couscous calibre moyen
354
kcal
2
Fat g
1
Sugar g
0
Salt g
per 100 g · 12 g protein
a Couscous
350
kcal
1.5
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 12 g protein
a Couscous bio
355
kcal
1.5
Fat g
0
Sugar g
0
Salt g
per 100 g · 12 g protein
a Couscous complet multicereales
351
kcal
2.1
Fat g
1.9
Sugar g
0
Salt g
per 100 g · 10.8 g protein
d Tipiak couscous parfumé aux épices du monde
371
kcal
3
Fat g
4.1
Sugar g
1.7
Salt g
per 100 g · 12 g protein
a Couscous
203
kcal
1.4
Fat g
1.8
Sugar g
0.1
Salt g
per 100 g · 7.5 g protein
a Cous Cous integrale xxl
347
kcal
2.3
Fat g
2
Sugar g
0
Salt g
per 100 g · 13 g protein
a Couscous Jamila
359
kcal
1.5
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 14 g protein
a MayMouna Couscous Moyen 1 kg
350
kcal
2
Fat g
0
Sugar g
0
Salt g
per 100 g · 12 g protein
Couscous integrale
363
kcal
2.5
Fat g
3.6
Sugar g
—
Salt
per 100 g · 14 g protein
a Couscous Zaki
100
kcal
3.4
Fat g
2.1
Sugar g
0.2
Salt g
per 100 g · 2.5 g protein
a Couscous lalo
352
kcal
1.2
Fat g
0.1
Sugar g
0.1
Salt g
per 100 g · 10.9 g protein
Cous cous
349
kcal
1.5
Fat g
2.5
Sugar g
—
Salt
per 100 g · 12 g protein
a Couscous de blé complet
358
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 13 g protein
a Cous Cous medio
349
kcal
1.8
Fat g
2.1
Sugar g
0
Salt g
per 100 g · 12 g protein