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Couscous
Couscous by Ica provides 350 kcal per 100 g, with 2.5 g of sugars and 12 g of protein. Its Nutri-Score is A. It is listed in the Durum wheat semolinas for couscous category and comes in a 1kg pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 80 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 350 kcal | 280 kcal | 331 +6% | |
| Total fat | 1.5 g | 1.2 g | 2% | 2.1 −29% |
| Saturated fat | 0.5 g | 0.4 g | 2% | 0.4 +14% |
| Carbohydrates | 70 g | 56 g | 20% | 64.3 +9% |
| Total sugars | 2.5 g | 2 g | 2.6 | |
| Dietary fiber | 4 g | 3.2 g | 11% | 4.4 −10% |
| Protein | 12 g | 9.6 g | 19% | 11.6 |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 734 Durum wheat semolinas for couscous products on Foodmetria.
Compared with other durum wheat semolinas for couscous
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 1kg
- Serving size
- 80 g
- Sold in
- Germany, Ireland
- Barcode
- 7318690180098
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous?
Couscous contains 350 kcal per 100 g and about 280 kcal per serving (80 g).
How much sugar is in Couscous?
Couscous has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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