Nutrition report ready

Couscous

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Sainsbury's product.

Nutri-Score A

View details
Couscous by Sainsbury's

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Couscous

by Sainsbury's in Durum wheat semolinas for couscous Barcode 00536431
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
a
Environmental impact estimate

Couscous by Sainsbury's provides 343 kcal per 100 g, with 3.5 g of sugars and 12 g of protein. That is 34% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Durum wheat semolinas for couscous category.

Nutrient levels per 100 g

Fat
2.1 g · Low
Saturated fat
0.4 g · Low
Sugars
3.5 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 343 kcal 331
Total fat 2.1 g 2.1
Saturated fat 0.4 g 0.4 −9%
Carbohydrates 65 g 64.3
Total sugars 3.5 g 2.6 +34%
Dietary fiber 8.5 g 4.4 +92%
Protein 12 g 11.6
Salt 0 g 0.2 −100%

Category average across 735 Durum wheat semolinas for couscous products on Foodmetria.

Compared with other durum wheat semolinas for couscous

Calories lower 18%
Sugars higher 19%
Salt lower 1%
Saturated fat lower 39%
Protein top 72%
Fiber top 11%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Ingredient list not available.

VeganVegetarian

Product details

Labels & certifications
VegetarianVegan
Sold in
United Kingdom
Barcode
00536431

Prices reported by shoppers

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Frequently asked questions

How many calories are in Couscous?

Couscous contains 343 kcal per 100 g.

How much sugar is in Couscous?

Couscous has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Couscous healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Couscous vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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3 Sugar g
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per 100 g · 12 g protein
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