Nutrition report ready

Couscous

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Tesco product.

Nutri-Score A

View details
Couscous by Tesco

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Couscous

by Tesco in Durum wheat semolinas for couscous Barcode 5000358966121
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
b
Environmental impact estimate

Couscous by Tesco provides 203 kcal per 100 g, with 1.8 g of sugars and 7.5 g of protein. That is 31% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Durum wheat semolinas for couscous category.

Nutrient levels per 100 g

Fat
1.4 g · Low
Saturated fat
0.3 g · Low
Sugars
1.8 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 203 kcal 331 −39%
Total fat 1.4 g 2.1 −34%
Saturated fat 0.3 g 0.4 −32%
Carbohydrates 38.1 g 64.3 −41%
Total sugars 1.8 g 2.6 −31%
Protein 7.5 g 11.6 −35%
Salt 0.1 g 0.2 −45%

Category average across 735 Durum wheat semolinas for couscous products on Foodmetria.

Compared with other durum wheat semolinas for couscous

Calories lower 11%
Sugars lower 24%
Salt higher 21%
Saturated fat lower 16%
Protein top 89%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
source of fibre
Sold in
United Kingdom
Barcode
5000358966121

Prices reported by shoppers

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Frequently asked questions

How many calories are in Couscous?

Couscous contains 203 kcal per 100 g.

How much sugar is in Couscous?

Couscous has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Couscous healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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Couscous a
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0 Sugar g
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