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Cous cous
Cous cous by Mara provides 346 kcal per 100 g, with 2.5 g of sugars and 12 g of protein. Its Nutri-Score is A. It is listed in the Durum wheat semolinas for couscous category and comes in a 203g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 346 kcal | 331 +5% |
| Total fat | 2 g | 2.1 −5% |
| Saturated fat | 0.5 g | 0.4 +14% |
| Carbohydrates | 70 g | 64.3 +9% |
| Total sugars | 2.5 g | 2.6 |
| Protein | 12 g | 11.6 |
| Salt | 0 g | 0.2 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 734 Durum wheat semolinas for couscous products on Foodmetria.
Compared with other durum wheat semolinas for couscous
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 203g
- Sold in
- Germany, Italy
- Barcode
- 8000066446622
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cous cous?
Cous cous contains 346 kcal per 100 g.
How much sugar is in Cous cous?
Cous cous has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cous cous healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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