Category
Durum wheat semolinas for couscous
734 Durum wheat semolinas for couscous products average 331 kcal, 2.6 g of sugars and 11.6 g of protein per 100 g. 89% of graded products rate Nutri-Score A or B. 15% are ultra-processed (NOVA 4).
Lowest in sugar: COUSCOUS MIX Roasted Garlic & Olive Oil (0 g per 100 g)
a Couscous
359
kcal
1.5
Fat g
2.7
Sugar g
0
Salt g
per 100 g · 14 g protein
a Couscous moyen
354
kcal
2
Fat g
3
Sugar g
0
Salt g
per 100 g · 12 g protein
a NOVA 1 Couscous complet
344
kcal
2
Fat g
2
Sugar g
0
Salt g
per 100 g · 13 g protein
NOVA 1 Couscous Complet
328
kcal
1.7
Fat g
1
Sugar g
0
Salt g
per 100 g · 13 g protein
a Couscous
349
kcal
1.5
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 12 g protein
a Couscous
356
kcal
1.4
Fat g
3.2
Sugar g
0
Salt g
per 100 g · 13 g protein
a Cous cous bio
354
kcal
1.6
Fat g
2.3
Sugar g
0
Salt g
per 100 g · 11 g protein
a Couscous d'épeautre bio
349
kcal
2.6
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 14 g protein
NOVA 1 Golden couscous
367
kcal
1.7
Fat g
1.7
Sugar g
—
Salt
per 100 g · 15 g protein
a Couscous
349
kcal
1.8
Fat g
2.1
Sugar g
0
Salt g
per 100 g · 12 g protein
Cous cous
341
kcal
1.7
Fat g
4.1
Sugar g
—
Salt
per 100 g · 12 g protein
a Couscous Complet Filière Française
360
kcal
2
Fat g
3
Sugar g
0
Salt g
per 100 g · 12.5 g protein
Cous cous medio
346
kcal
1.6
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 12 g protein
a Zakia Couscous Moyen
370
kcal
2
Fat g
3
Sugar g
0.1
Salt g
per 100 g · 13.2 g protein
a NOVA 1 Couscous moyen
354
kcal
1.9
Fat g
2.3
Sugar g
0
Salt g
per 100 g · 12 g protein
a NOVA 3 Couscous
177
kcal
0.8
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 6.5 g protein
a NOVA 1 Couscous grains moyens
365
kcal
2
Fat g
3
Sugar g
0
Salt g
per 100 g · 12 g protein
c NOVA 3 Couscous aux Épices et Petits Raisins Sachet Cuisson 360 g
362
kcal
3.5
Fat g
6.3
Sugar g
1.6
Salt g
per 100 g · 12 g protein
b NOVA 1 Le renard semoule moyenne 2kg
370
kcal
2.2
Fat g
4
Sugar g
0
Salt g
per 100 g · 12 g protein
c NOVA 4 Graine de couscous aux épices du monde
348
kcal
3.3
Fat g
5.2
Sugar g
1.3
Salt g
per 100 g · 12 g protein
a NOVA 1 Parelcouscous
375
kcal
1
Fat g
2
Sugar g
0
Salt g
per 100 g · 10 g protein
a NOVA 3 Cous Cous Bio
349
kcal
1.4
Fat g
2.3
Sugar g
0
Salt g
per 100 g · 10.3 g protein
a NOVA 1 Couscous Blanc Bio
353
kcal
1.2
Fat g
2.7
Sugar g
0
Salt g
per 100 g · 13 g protein
c NOVA 4 Couscous
141
kcal
6.6
Fat g
2.9
Sugar g
0.9
Salt g
per 100 g · 5.8 g protein