Couscous moyen

by AMOR BENAMOR 1 kg in Durum wheat semolinas for couscous Barcode 6130837000233

Couscous moyen

Very good nutritional quality
Green-Score
b
Environmental impact estimate

Couscous moyen by AMOR BENAMOR provides 354 kcal per 100 g, with 3 g of sugars and 12 g of protein. That is 15% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Durum wheat semolinas for couscous category and comes in a 1 kg pack. Contains: gluten.

Nutrient levels per 100 g

Fat
2 g · Low
Saturated fat
0.3 g · Low
Sugars
3 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 354 kcal 331 +7%
Total fat 2 g 2.1 −5%
Saturated fat 0.3 g 0.4 −32%
Carbohydrates 72 g 64.3 +12%
Total sugars 3 g 2.6 +15%
Added sugars 0 g 0.2 −100%
Protein 12 g 11.6
Salt 0 g 0.2 −94%

Category average across 734 Durum wheat semolinas for couscous products on Foodmetria.

Compared with other durum wheat semolinas for couscous

Calories higher 45%
Sugars higher 37%
Salt lower 38%
Saturated fat lower 16%
Protein top 72%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Semoule 100% de _blé dur_ de qualité supérieure.

Allergens
Gluten

Product details

Quantity
1 kg
Sold in
Algeria, France
Barcode
6130837000233

Prices reported by shoppers

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Frequently asked questions

How many calories are in Couscous moyen?

Couscous moyen contains 354 kcal per 100 g.

How much sugar is in Couscous moyen?

Couscous moyen has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Couscous moyen healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Couscous moyen contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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