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Couscous
Couscous by Leader Price provides 141 kcal per 100 g, with 2.9 g of sugars and 5.8 g of protein. That is 11% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Durum wheat semolinas for couscous category and comes in a 450 g pack. Contains: celery, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 141 kcal | 331 −57% |
| Total fat | 6.6 g | 2.1 +213% |
| Saturated fat | 2.2 g | 0.4 +402% |
| Carbohydrates | 14 g | 64.3 −78% |
| Total sugars | 2.9 g | 2.6 +11% |
| Added sugars | 1.3 g | 0.2 +704% |
| Dietary fiber | 1.3 g | 4.4 −71% |
| Protein | 5.8 g | 11.6 −50% |
| Salt | 0.9 g | 0.2 +381% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 734 Durum wheat semolinas for couscous products on Foodmetria.
Compared with other durum wheat semolinas for couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Haut de cuisse de poulet 27,7 % (origine : UE) - semoule de blé dur réhydratée 21,8% ( eau semoule de blé dur 10%) - eau - merguez 11,1% (viande bovine (origine: France) - viande de mouton (origine: UE ou Nouvelle-Zélande ou Uruguay)- eau sel - dextrose - épices - plantes aromatiques-colorants : E120, E160c antioxydant: E316 arômes naturels)- carotte 6% - navet 4% - céleri 3,2% - courgette 3,2% - poivrons 2 % - pois chiche 1,6%-huile de colza raisins secs 1,4% - double concentré de tomates - oignon - sel - amidon transformé de mais - piment rouge-huile d'olive vierge extra - graisse de canard - dextrose - épices - sucre - cumin - arômes naturels-paprika - curcuma - sirop de glucose - ail - coriandre - carvi.
- Allergens
- CeleryGluten
- May contain traces
- Milk
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 450 g
- Sold in
- France
- Barcode
- 3263858593620
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous?
Couscous contains 141 kcal per 100 g.
How much sugar is in Couscous?
Couscous has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Couscous vegan?
Based on its ingredient list, it is not vegan.
What allergens does Couscous contain?
According to the label data it contains: Celery, Gluten. It may also contain traces of milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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