Couscous by Dilek

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Couscous

by Dilek 500g in Durum wheat semolinas for couscous Barcode 4036577920959
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
b
Environmental impact estimate

Couscous by Dilek provides 359 kcal per 100 g, with 2.7 g of sugars and 14 g of protein. Its Nutri-Score is A. It is listed in the Durum wheat semolinas for couscous category and comes in a 500g pack.

Nutrient levels per 100 g

Fat
1.5 g · Low
Saturated fat
0.3 g · Low
Sugars
2.7 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 359 kcal 331 +9%
Total fat 1.5 g 2.1 −29%
Saturated fat 0.3 g 0.4 −32%
Carbohydrates 69 g 64.3 +7%
Total sugars 2.7 g 2.6
Added sugars 0 g 0.2 −100%
Dietary fiber 6.2 g 4.4 +40%
Protein 14 g 11.6 +21%
Salt 0 g 0.2 −94%

Category average across 734 Durum wheat semolinas for couscous products on Foodmetria.

Compared with other durum wheat semolinas for couscous

Calories higher 28%
Sugars higher 41%
Salt lower 38%
Saturated fat lower 16%
Protein top 5%
Fiber top 19%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

DOĞAD LEZZET DILEK Couscous Mittelgross Middelgroot Moyen Medium - Mediano ⚫ Couscous ist ein 100%-iges Naturprodukt aus Hartweizengrieß. Durchschnittsnährwerte pro 100 g Nutritional specifications for 100 g 1478 kJ Energie / energy 349 kcal Fett / fat 1,5 g

Product details

Quantity
500g
Sold in
Germany
Barcode
4036577920959

Prices reported by shoppers

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Frequently asked questions

How many calories are in Couscous?

Couscous contains 359 kcal per 100 g.

How much sugar is in Couscous?

Couscous has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Couscous healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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