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Couscous Complet
Couscous complet
Couscous Complet by L'ÉPI D'OR provides 328 kcal per 100 g, with 1 g of sugars and 13 g of protein. That is 62% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Durum wheat semolinas for couscous category and comes in a 1 kg pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 328 kcal | 328 kcal | 331 | |
| Total fat | 1.7 g | 1.7 g | 2% | 2.1 −19% |
| Carbohydrates | 65 g | 65 g | 24% | 64.3 |
| Total sugars | 1 g | 1 g | 2.6 −62% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 8 g | 8 g | 29% | 4.4 +81% |
| Protein | 13 g | 13 g | 26% | 11.6 +12% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 734 Durum wheat semolinas for couscous products on Foodmetria.
Compared with other durum wheat semolinas for couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100% SEMOULE DE BLE DUR
- Allergens
- Gluten
Product details
- Quantity
- 1 kg
- Serving size
- 1 portion (100 g)
- Labels & certifications
- HalalISO 22000ISO 9001ISO 22000:2005ISO 9001-2000
- Sold in
- France, Tunisia
- Barcode
- 6194003360927
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous Complet?
Couscous Complet contains 328 kcal per 100 g and about 328 kcal per serving (1 portion (100 g)).
How much sugar is in Couscous Complet?
Couscous Complet has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous Complet healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Couscous Complet vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Couscous Complet contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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