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Couscous Blanc Bio
Couscous Blanc Bio by Bio par nature provides 353 kcal per 100 g, with 2.7 g of sugars and 13 g of protein. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Durum wheat semolinas for couscous category and comes in a 400 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 353 kcal | 331 +7% |
| Total fat | 1.2 g | 2.1 −43% |
| Saturated fat | 0.2 g | 0.4 −54% |
| Carbohydrates | 71 g | 64.3 +11% |
| Total sugars | 2.7 g | 2.6 |
| Added sugars | 0 g | 0.2 −100% |
| Dietary fiber | 3.3 g | 4.4 −25% |
| Protein | 13 g | 11.6 +12% |
| Salt | 0 g | 0.2 −94% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 734 Durum wheat semolinas for couscous products on Foodmetria.
Compared with other durum wheat semolinas for couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100 % semoule de _blé_ dur*. *Produit issu de l'agriculture biologique.
- Allergens
- Gluten
- May contain traces
- Sesame seedsSoybeans
Product details
- Quantity
- 400 g
- Labels & certifications
- OrganicEU AgricultureEU OrganicIT-BIO-007Ab agriculture biologique
- Sold in
- France
- Barcode
- 3760211821302
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous Blanc Bio?
Couscous Blanc Bio contains 353 kcal per 100 g.
How much sugar is in Couscous Blanc Bio?
Couscous Blanc Bio has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous Blanc Bio healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Couscous Blanc Bio vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Couscous Blanc Bio contain?
According to the label data it contains: Gluten. It may also contain traces of sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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