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Golden couscous
Golden couscous by Bob's Red Mill provides 367 kcal per 100 g, with 1.7 g of sugars and 15 g of protein. That is 36% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Durum wheat semolinas for couscous category and comes in a 24 oz pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 cup (60 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 367 kcal | 220 kcal | 331 +11% | |
| Total fat | 1.7 g | 1 g | 1% | 2.1 −21% |
| Carbohydrates | 75 g | 45 g | 16% | 64.3 +17% |
| Total sugars | 1.7 g | 1 g | 2.6 −36% | |
| Dietary fiber | 5 g | 3 g | 11% | 4.4 +13% |
| Protein | 15 g | 9 g | 18% | 11.6 +30% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 734 Durum wheat semolinas for couscous products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other durum wheat semolinas for couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Durum wheat semolina.
- Allergens
- Gluten
Product details
- Quantity
- 24 oz
- Serving size
- 1/3 cup (60 g)
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- United States
- Barcode
- 0039978045843
Prices reported by shoppers
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Frequently asked questions
How many calories are in Golden couscous?
Golden couscous contains 367 kcal per 100 g and about 220 kcal per serving (1/3 cup (60 g)).
How much sugar is in Golden couscous?
Golden couscous has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Golden couscous healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Golden couscous vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Golden couscous contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 23, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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