Parelcouscous by Jumbo

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Parelcouscous

by Jumbo 400 g in Durum wheat semolinas for couscous Barcode 8718452882113
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
b
Environmental impact estimate

Parelcouscous by Jumbo provides 375 kcal per 100 g, with 2 g of sugars and 10 g of protein. That is 23% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Durum wheat semolinas for couscous category and comes in a 400 g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
1 g · Low
Saturated fat
0.3 g · Low
Sugars
2 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 75 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 375 kcal 281 kcal 331 +13%
Total fat 1 g 0.8 g 1% 2.1 −53%
Saturated fat 0.3 g 0.2 g 1% 0.4 −32%
Carbohydrates 80 g 60 g 22% 64.3 +25%
Total sugars 2 g 1.5 g 2.6 −23%
Added sugars 0 g 0 g 0% 0.2 −100%
Dietary fiber 3 g 2.3 g 8% 4.4 −32%
Protein 10 g 7.5 g 15% 11.6 −14%
Salt 0 g 0 g 0.2 −100%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 734 Durum wheat semolinas for couscous products on Foodmetria.

Compared with other durum wheat semolinas for couscous

Calories higher 4%
Sugars lower 28%
Salt lower 1%
Saturated fat lower 16%
Protein top 86%
Fiber top 83%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

TARWEbloem.

Palm oil freeVeganVegetarian
Allergens
Gluten

Product details

Quantity
400 g
Serving size
75 g
Labels & certifications
NutriscoreNutriscore Grade A
Sold in
Netherlands
Barcode
8718452882113

Prices reported by shoppers

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Frequently asked questions

How many calories are in Parelcouscous?

Parelcouscous contains 375 kcal per 100 g and about 281 kcal per serving (75 g).

How much sugar is in Parelcouscous?

Parelcouscous has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Parelcouscous healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Parelcouscous vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Parelcouscous contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated June 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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