Category
Cured hams
483 Cured hams products average 232 kcal, 0.4 g of sugars and 27.2 g of protein per 100 g. 1% of graded products rate Nutri-Score A or B. 41% are ultra-processed (NOVA 4).
Lowest in sugar: Snello prosciutto crudo (0 g per 100 g)
d NOVA 4 Breaded Wiltshire Cured Ham
118
kcal
2.2
Fat g
0.5
Sugar g
2.7
Salt g
per 100 g · 23.2 g protein
c NOVA 4 Reformed honey cured ham with added water
115
kcal
2.9
Fat g
2.9
Sugar g
1.5
Salt g
per 100 g · 16.5 g protein
e NOVA 4 Smoked Prosciutto & Salami Platter
259
kcal
16.5
Fat g
0.2
Sugar g
4
Salt g
per 100 g · 27 g protein
e NOVA 3 Jambon sec Italien
234
kcal
12
Fat g
0.5
Sugar g
5.2
Salt g
per 100 g · 30 g protein
e NOVA 3 Prosciutto crudo
226
kcal
13
Fat g
0
Sugar g
5.3
Salt g
per 100 g · 27 g protein
e NOVA 3 Prosciutto crudo
222
kcal
12
Fat g
1
Sugar g
4.9
Salt g
per 100 g · 27.5 g protein
d NOVA 4 Sliced Ham
118
kcal
2.9
Fat g
5.9
Sugar g
2.4
Salt g
per 100 g · 16.5 g protein
e NOVA 3 Prosciutto Crudo Dry Cured Ham 9 Months Matured
230
kcal
14
Fat g
0
Sugar g
6
Salt g
per 100 g · 26 g protein
e NOVA 3 Prosciutto crudo
172
kcal
6.2
Fat g
0.5
Sugar g
4.7
Salt g
per 100 g · 29 g protein
e NOVA 3 Prosciutto crudo
235
kcal
13.7
Fat g
0.1
Sugar g
6
Salt g
per 100 g · 27.8 g protein
e NOVA 4 Jambon cru bio
249
kcal
13
Fat g
0.5
Sugar g
4.3
Salt g
per 100 g · 32 g protein
c NOVA 3 Wiltshire Cured Ham
133
kcal
4.9
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 22.1 g protein
e NOVA 4 Jambon cru
162
kcal
8
Fat g
0.5
Sugar g
5
Salt g
per 100 g · 22 g protein
e NOVA 4 Jambon cru
162
kcal
8
Fat g
0.5
Sugar g
5
Salt g
per 100 g · 22 g protein
e NOVA 3 Presunto
234
kcal
10.6
Fat g
0.5
Sugar g
3.6
Salt g
per 100 g · 33.7 g protein
d NOVA 4 Lean Ham
96
kcal
2.6
Fat g
0.1
Sugar g
2.2
Salt g
per 100 g · 18.1 g protein
e NOVA 3 Prosciutto crudo
234
kcal
14
Fat g
0.5
Sugar g
5
Salt g
per 100 g · 27 g protein
e NOVA 3 Savoyer Schinken
288
kcal
12
Fat g
0.5
Sugar g
4.9
Salt g
per 100 g · 30 g protein
e NOVA 4 Prosciutto Crudo Dolce
302
kcal
20
Fat g
0.5
Sugar g
3.5
Salt g
per 100 g · 30 g protein
e NOVA 4 Luftgetrockneter Landschinken
238
kcal
14
Fat g
0.5
Sugar g
5
Salt g
per 100 g · 27 g protein
e NOVA 4 Plateau De Charcuterie
270
kcal
18
Fat g
0.2
Sugar g
5.5
Salt g
per 100 g · 27 g protein
e NOVA 3 Jambon cru tranché
238
kcal
14
Fat g
0
Sugar g
5.7
Salt g
per 100 g · 28 g protein
e NOVA 3 Prosciutto crudo stagionato Monte Caio
238
kcal
14
Fat g
0
Sugar g
6
Salt g
per 100 g · 28 g protein
e NOVA 4 Jambon cru
162
kcal
8
Fat g
0.5
Sugar g
5
Salt g
per 100 g · 22 g protein