Category
Cured hams
483 Cured hams products average 232 kcal, 0.4 g of sugars and 27.2 g of protein per 100 g. 1% of graded products rate Nutri-Score A or B. 41% are ultra-processed (NOVA 4).
Lowest in sugar: Snello prosciutto crudo (0 g per 100 g)
e NOVA 3 Prosciutto crudo stagionato
238
kcal
14
Fat g
0
Sugar g
6
Salt g
per 100 g · 28 g protein
d NOVA 3 Wiltshire cured Irish Ham
112
kcal
2.4
Fat g
0.4
Sugar g
3.5
Salt g
per 100 g · 21.6 g protein
e NOVA 4 Prosciutto crudo Bellavista
256
kcal
16
Fat g
0
Sugar g
3.9
Salt g
per 100 g · 28 g protein
e NOVA 4 Jambon cru
223
kcal
15
Fat g
1
Sugar g
4.5
Salt g
per 100 g · 21 g protein
e NOVA 4 Jambon cru des grisons
216
kcal
10
Fat g
0.5
Sugar g
4.5
Salt g
per 100 g · 31 g protein
c NOVA 4 British Honey Roast Ham
136
kcal
4.3
Fat g
2.8
Sugar g
1.5
Salt g
per 100 g · 21 g protein
e NOVA 3 Quart de jambon cru
233
kcal
12
Fat g
0.5
Sugar g
5.3
Salt g
per 100 g · 30 g protein
e NOVA 3 Speck I. G. P. Taglio Fresco 60
277
kcal
17
Fat g
0.5
Sugar g
4.3
Salt g
per 100 g · 31 g protein
e NOVA 3 Prosciutto
234
kcal
14
Fat g
0
Sugar g
6
Salt g
per 100 g · 27 g protein
e NOVA 3 Prosciutto crudo stagionatura 14 mesi
239
kcal
15
Fat g
0.5
Sugar g
5.8
Salt g
per 100 g · 26 g protein
e NOVA 4 Jambon Cru
164
kcal
8.6
Fat g
0.3
Sugar g
3.8
Salt g
per 100 g · 21.2 g protein
e NOVA 3 Prosciutto crudo biologico
268
kcal
18
Fat g
0
Sugar g
4.4
Salt g
per 100 g · 26 g protein
e NOVA 3 Prosciutto crudo
238
kcal
14
Fat g
0
Sugar g
6
Salt g
per 100 g · 28 g protein
e NOVA 4 Schwarzwälder schinken
243
kcal
15
Fat g
0.5
Sugar g
5.5
Salt g
per 100 g · 26 g protein
e NOVA 4 Marinerte spekeskiver av svin Swet Chili
358
kcal
18.9
Fat g
1.2
Sugar g
5.3
Salt g
per 100 g · 31 g protein
e NOVA 4 Prosciutto Crudo
256
kcal
15.2
Fat g
2
Sugar g
9.3
Salt g
per 100 g · 30 g protein
e NOVA 3 Jambon cru naturaplan bio
263
kcal
17
Fat g
0
Sugar g
5
Salt g
per 100 g · 27 g protein
e NOVA 3 Prosciutto crudo stagionato
328
kcal
16
Fat g
0
Sugar g
13.3
Salt g
per 100 g · 27 g protein
e NOVA 3 Alpenschinken
266
kcal
16
Fat g
0.5
Sugar g
4
Salt g
per 100 g · 30 g protein
e NOVA 3 Proscuitto crudo
229
kcal
13
Fat g
0.5
Sugar g
4.6
Salt g
per 100 g · 28 g protein
e NOVA 4 Presunto 7 Meses Fatias Excellence
209
kcal
8.6
Fat g
0.5
Sugar g
6.2
Salt g
per 100 g · 32 g protein
e NOVA 3 Prosciutto Crudo, Schinken
224
kcal
12
Fat g
1
Sugar g
5
Salt g
per 100 g · 28 g protein
e NOVA 4 Marinerte spekeskiver av svin Teriyaki
358
kcal
18.9
Fat g
0.9
Sugar g
5.1
Salt g
per 100 g · 31.1 g protein
e NOVA 4 Spekeskinke modnet i 12 måneder
163
kcal
7
Fat g
0
Sugar g
4.3
Salt g
per 100 g · 25 g protein