Jambon cru

by Prix Mini 150 g in Cured hams Barcode 3660992013401

Jambon cru

Bad nutritional quality
Ultra-processed food
Green-Score
f
Environmental impact estimate

Jambon cru by Prix Mini provides 223 kcal per 100 g, with 1 g of sugars and 21 g of protein. That is 157% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cured hams category and comes in a 150 g pack.

Nutrient levels per 100 g

Fat
15 g · Moderate
Saturated fat
6.3 g · High
Sugars
1 g · Low
Salt
4.5 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 223 kcal 232
Total fat 15 g 13.2 +13%
Saturated fat 6.3 g 5 +27%
Carbohydrates 1 g 1.1 −6%
Total sugars 1 g 0.4 +157%
Added sugars 0.9 g 1 −5%
Dietary fiber 0.5 g 0.4 +16%
Protein 21 g 27.2 −23%
Salt 4.5 g 5.1 −11%

Category average across 483 Cured hams products on Foodmetria.

Compared with other cured hams

Calories lower 33%
Sugars higher 12%
Salt lower 22%
Saturated fat higher 21%
Protein top 94%
Fiber top 18%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Jambon de porc (origine UE), sel, ail, dextrose, acidifiant : acide citrique, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium.

Palm oil freeNot veganNot vegetarian
May contain traces
MilkMustard

Additives 3

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
150 g
Labels & certifications
NutriscoreNutriscore Grade DTriman
Sold in
France
Barcode
3660992013401

Prices reported by shoppers

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Frequently asked questions

How many calories are in Jambon cru?

Jambon cru contains 223 kcal per 100 g.

How much sugar is in Jambon cru?

Jambon cru has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Jambon cru healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Jambon cru vegan?

Based on its ingredient list, it is not vegan.

What allergens does Jambon cru contain?

No allergens are listed in the label data. It may also contain traces of milk, mustard. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated June 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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