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Jambon cru des grisons
Jambon cru des grisons by Migros provides 216 kcal per 100 g, with 0.5 g of sugars and 31 g of protein. That is 28% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cured hams category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 216 kcal | 232 −7% |
| Total fat | 10 g | 13.2 −25% |
| Saturated fat | 4.5 g | 5 −10% |
| Carbohydrates | 0.5 g | 1.1 −53% |
| Total sugars | 0.5 g | 0.4 +28% |
| Added sugars | 2.5 g | 1 +162% |
| Dietary fiber | 0.5 g | 0.4 +16% |
| Protein | 31 g | 27.2 +14% |
| Salt | 4.5 g | 5.1 −11% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 483 Cured hams products on Foodmetria.
Compared with other cured hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Viande de porc* (Suisse), sel marin, glucose, épices, sucre, maltodextrine, antioxydant: ascorbate de sodium, correcteur d'acidité: citrates de sodium, conservateur: nitrate de potassium, cultures de fermentation.
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- IP-Suisse
- Sold in
- Germany, Switzerland
- Barcode
- 7623186115431
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jambon cru des grisons?
Jambon cru des grisons contains 216 kcal per 100 g.
How much sugar is in Jambon cru des grisons?
Jambon cru des grisons has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jambon cru des grisons healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Jambon cru des grisons vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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