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Jambon Cru
Jambon Cru by CharcuFine du Forez provides 164 kcal per 100 g, with 0.3 g of sugars and 21.2 g of protein. That is 23% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cured hams category and comes in a 80 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 164 kcal | 232 −29% |
| Total fat | 8.6 g | 13.2 −35% |
| Saturated fat | 3.2 g | 5 −36% |
| Carbohydrates | 0.3 g | 1.1 −72% |
| Total sugars | 0.3 g | 0.4 −23% |
| Added sugars | 1.9 g | 1 +99% |
| Dietary fiber | 0.1 g | 0.4 −77% |
| Protein | 21.2 g | 27.2 −22% |
| Salt | 3.8 g | 5.1 −25% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 483 Cured hams products on Foodmetria.
Compared with other cured hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingrédients Jambon de porc (origine UE) ; sel ; dextrose ; antioxydant : ascorbate de sodium ; conservateur: nitrate de potassium, nitrite de sodium ; épices.
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 80 g
- Labels & certifications
- Green Dot
- Sold in
- France
- Barcode
- 3268750008845
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jambon Cru?
Jambon Cru contains 164 kcal per 100 g.
How much sugar is in Jambon Cru?
Jambon Cru has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jambon Cru healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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