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Jambon cru bio
Jambon cru bio by Nature Suisse Bio provides 249 kcal per 100 g, with 0.5 g of sugars and 32 g of protein. That is 28% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cured hams category and comes in a 70 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 25g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 249 kcal | 62 kcal | 232 +7% | |
| Total fat | 13 g | 3.3 g | 4% | 13.2 |
| Saturated fat | 5 g | 1.3 g | 7% | 5 |
| Carbohydrates | 1 g | 0.3 g | 0% | 1.1 −6% |
| Total sugars | 0.5 g | 0.1 g | 0.4 +28% | |
| Added sugars | 2.2 g | 0.5 g | 1% | 1 +125% |
| Protein | 32 g | 8 g | 16% | 27.2 +18% |
| Salt | 4.3 g | 1.1 g | 5.1 −15% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 483 Cured hams products on Foodmetria.
Compared with other cured hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Viande de porc**, sel de cuisine, épices*, sirop de glucose*, antioxydant: citrate trisodique; conservateur: nitrate de potassium. *issus de l'agriculture biologique contrôlée. **issue de l'agriculture biologique suisse contrôlée.
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 70 g
- Serving size
- 25g
- Labels & certifications
- OrganicSuisse Garantie
- Sold in
- Switzerland
- Barcode
- 4099200405889
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jambon cru bio?
Jambon cru bio contains 249 kcal per 100 g and about 62 kcal per serving (25g).
How much sugar is in Jambon cru bio?
Jambon cru bio has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jambon cru bio healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Jambon cru bio vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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