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Sliced Ham
Sliced Ham by Smithfield provides 118 kcal per 100 g, with 5.9 g of sugars and 16.5 g of protein. That is 1409% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cured hams category and comes in a 84 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (85.048 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 118 kcal | 100 kcal | 231 −49% | |
| Total fat | 2.9 g | 2.5 g | 3% | 13.2 −78% |
| Saturated fat | 0.6 g | 0.5 g | 3% | 5 −88% |
| Carbohydrates | 7.1 g | 6 g | 2% | 1.1 +562% |
| Total sugars | 5.9 g | 5 g | 0.4 +1409% | |
| Added sugars | 5.9 g | 5 g | 10% | 1 +510% |
| Dietary fiber | 0 g | 0 g | 0% | 0.4 −100% |
| Protein | 16.5 g | 14 g | 28% | 27.2 −40% |
| Salt | 2.4 g | 2 g | 5.1 −53% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 481 Cured hams products on Foodmetria.
Compared with other cured hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, brown sugar, dextrose, salt, potassium lactate, sodium phosphates, sodium diacetate, sodium erythorbate, sodium nitrite.
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 84 g
- Serving size
- 1 portion (85.048 g)
- Sold in
- United States
- Barcode
- 0070800227419
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sliced Ham?
Sliced Ham contains 118 kcal per 100 g and about 100 kcal per serving (1 portion (85.048 g)).
How much sugar is in Sliced Ham?
Sliced Ham has 5.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Sliced Ham healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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