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Prosciutto crudo
Prosciutto crudo by Gran Dock provides 172 kcal per 100 g, with 0.5 g of sugars and 29 g of protein. That is 28% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Cured hams category and comes in a 90 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 172 kcal | 172 kcal | 232 −26% | |
| Total fat | 6.2 g | 6.2 g | 8% | 13.2 −53% |
| Saturated fat | 2.6 g | 2.6 g | 13% | 5 −48% |
| Carbohydrates | 0.5 g | 0.5 g | 0% | 1.1 −53% |
| Total sugars | 0.5 g | 0.5 g | 0.4 +28% | |
| Added sugars | 0 g | 0 g | 0% | 1 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.4 −100% |
| Protein | 29 g | 29 g | 58% | 27.2 +7% |
| Salt | 4.7 g | 4.7 g | 5.1 −7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 483 Cured hams products on Foodmetria.
Compared with other cured hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
COSCIA SUINA, SALE
Product details
- Quantity
- 90 g
- Serving size
- 100g
- Labels & certifications
- No glutenNo preservativesNo lactosePDO
- Sold in
- Italy, Switzerland
- Barcode
- 8053736940012
Prices reported by shoppers
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Frequently asked questions
How many calories are in Prosciutto crudo?
Prosciutto crudo contains 172 kcal per 100 g and about 172 kcal per serving (100g).
How much sugar is in Prosciutto crudo?
Prosciutto crudo has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Prosciutto crudo healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Prosciutto crudo vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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