View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Jambon cru
Jambon cru by Les écofines provides 162 kcal per 100 g, with 0.5 g of sugars and 22 g of protein. That is 28% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cured hams category and comes in a 50g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 162 kcal | 231 −30% |
| Total fat | 8 g | 13.2 −39% |
| Saturated fat | 3.2 g | 5 −35% |
| Carbohydrates | 0.5 g | 1.1 −53% |
| Total sugars | 0.5 g | 0.4 +28% |
| Added sugars | 2 g | 1 +107% |
| Dietary fiber | 0 g | 0.4 −100% |
| Protein | 22 g | 27.2 −19% |
| Salt | 5 g | 5.1 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 481 Cured hams products on Foodmetria.
Compared with other cured hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Viande de porc, sel, dextrose, saccharose, arômes naturels, antioxydant: ascorbate conservateurs: nitrite de sodium-nitrate de potassium. Traces éventuelles de lait, moutarde, soja, fruits à coque.
- May contain traces
- MilkMustardNutsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 50g
- Sold in
- France
- Barcode
- 3264057565326
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Jambon cru?
Jambon cru contains 162 kcal per 100 g.
How much sugar is in Jambon cru?
Jambon cru has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jambon cru healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Jambon cru vegan?
Based on its ingredient list, it is not vegan.
What allergens does Jambon cru contain?
No allergens are listed in the label data. It may also contain traces of milk, mustard, nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
c NOVA 3 
c NOVA 3 
c NOVA 3 More cured hams
View all →
e NOVA 3 
e NOVA 3 
e NOVA 3 
e NOVA 3 
d NOVA 4 
d NOVA 3 More from Les écofines
View all →
e 
e 
d NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4