Category
Cured hams
483 Cured hams products average 232 kcal, 0.4 g of sugars and 27.2 g of protein per 100 g. 1% of graded products rate Nutri-Score A or B. 41% are ultra-processed (NOVA 4).
Lowest in sugar: Snello prosciutto crudo (0 g per 100 g)
e NOVA 4 Bauernschinken
237
kcal
15
Fat g
0.5
Sugar g
5
Salt g
per 100 g · 25 g protein
e NOVA 4 Le Plateau Raclette
363
kcal
28.8
Fat g
0.5
Sugar g
6.4
Salt g
per 100 g · 25.1 g protein
e NOVA 4 Jambon Cru
143
kcal
3
Fat g
0.9
Sugar g
4.5
Salt g
per 100 g · 28.1 g protein
e NOVA 4 Roh-Schnken geraucht
261
kcal
15.3
Fat g
0.2
Sugar g
3.7
Salt g
per 100 g · 30.2 g protein
e NOVA 4 Tivoli prosciutto crudo
247
kcal
15
Fat g
0.5
Sugar g
5.3
Salt g
per 100 g · 28 g protein
e NOVA 4 Rohschinken leicht
150
kcal
3
Fat g
0.2
Sugar g
4
Salt g
per 100 g · 30 g protein
e NOVA 3 Jambon cru Superano
217
kcal
11.2
Fat g
1
Sugar g
4.5
Salt g
per 100 g · 28.1 g protein
e NOVA 3 Prosciutto di Carpegna AOP 16 mois d'affinage minimum
284
kcal
19
Fat g
0
Sugar g
5.4
Salt g
per 100 g · 28 g protein
e NOVA 3 Prosciutto del Poggio
239
kcal
15
Fat g
0.5
Sugar g
4.5
Salt g
per 100 g · 27 g protein
e NOVA 4 Jambon cru
223
kcal
15
Fat g
1
Sugar g
4.4
Salt g
per 100 g · 21 g protein
e NOVA 4 Jambon Curado Bodega
230
kcal
13.1
Fat g
0.1
Sugar g
3.5
Salt g
per 100 g · 26 g protein
e NOVA 3 Gran Reserva Schinken
288
kcal
19
Fat g
0
Sugar g
4.5
Salt g
per 100 g · 29 g protein
e NOVA 3 Jambon cru BIO
263
kcal
17
Fat g
0.5
Sugar g
5
Salt g
per 100 g · 27 g protein
e NOVA 3 Prosciutto Crudo
249
kcal
15
Fat g
0
Sugar g
5.5
Salt g
per 100 g · 28 g protein
e NOVA 3 Prosciutto Crudo
239
kcal
15
Fat g
0
Sugar g
5
Salt g
per 100 g · 26 g protein
e NOVA 4 Speckwürfel
280
kcal
18
Fat g
0.5
Sugar g
4.5
Salt g
per 100 g · 29 g protein
NOVA 3 Prosciutto Crudo
226
kcal
13
Fat g
0
Sugar g
5.2
Salt g
per 100 g · 27 g protein
e Prosciutto Crudo
239
kcal
15
Fat g
0
Sugar g
5
Salt g
per 100 g · 26 g protein
e Jambon des Pyrénées
208
kcal
15
Fat g
0.7
Sugar g
6.1
Salt g
per 100 g · 33 g protein
e Prosciutto Crudo
226
kcal
13
Fat g
0
Sugar g
5.3
Salt g
per 100 g · 27 g protein
e NOVA 3
Prosciutto crudo nazionale fondino
154
kcal
7.3
Fat g
0
Sugar g
24.5
Salt g
per 100 g · 21.8 g protein
e Spekeskinke
186
kcal
6
Fat g
0
Sugar g
6
Salt g
per 100 g · 33 g protein
NOVA 3 Jambon cru
242
kcal
14
Fat g
0
Sugar g
4.6
Salt g
per 100 g · 29 g protein
e Prosciutto crudo
213
kcal
12.1
Fat g
0
Sugar g
6
Salt g
per 100 g · 25.5 g protein