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Spekeskinke
Bacon ham
Spekeskinke by First price provides 186 kcal per 100 g, with 0 g of sugars and 33 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Cured hams category and comes in a 300 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 8 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 186 kcal | 15 kcal | 232 −20% | |
| Total fat | 6 g | 0.5 g | 1% | 13.2 −55% |
| Saturated fat | 2.1 g | 0.2 g | 1% | 5 −58% |
| Carbohydrates | 0 g | 0 g | 0% | 1.1 −100% |
| Total sugars | 0 g | 0 g | 0.4 −100% | |
| Added sugars | 0 g | 0 g | 0% | 1 −100% |
| Protein | 33 g | 2.6 g | 5% | 27.2 +21% |
| Salt | 6 g | 0.5 g | 5.1 +18% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 483 Cured hams products on Foodmetria.
Compared with other cured hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Svinekjøtt, salt, konserveringsmiddel e250, antioksidant e301.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300 g
- Serving size
- 8 g
- Labels & certifications
- No gluten
- Sold in
- Norway
- Barcode
- 7035620008283
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spekeskinke?
Spekeskinke contains 186 kcal per 100 g and about 15 kcal per serving (8 g).
How much sugar is in Spekeskinke?
Spekeskinke has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Spekeskinke healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated January 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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