View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Rohschinken leicht
Rohschinken leicht by Hofmaier provides 150 kcal per 100 g, with 0.2 g of sugars and 30 g of protein. That is 49% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cured hams category and comes in a 85 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 150 kcal | 232 −35% |
| Total fat | 3 g | 13.2 −77% |
| Saturated fat | 1.2 g | 5 −76% |
| Carbohydrates | 0.8 g | 1.1 −25% |
| Total sugars | 0.2 g | 0.4 −49% |
| Added sugars | 2 g | 1 +110% |
| Protein | 30 g | 27.2 +10% |
| Salt | 4 g | 5.1 −21% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 483 Cured hams products on Foodmetria.
Compared with other cured hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Schweinehinterschinken**, Speisesalz, Dextrose, Gewürze, Gewürzextrakte, Konservierungsstoff: Natriumnitrit; Reifekulturen, Buchenholzrauch. **QS-Ware
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 85 g
- Labels & certifications
- German Agricultural SocietyQS certification mark
- Sold in
- Germany
- Barcode
- 4316268641661
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Rohschinken leicht?
Rohschinken leicht contains 150 kcal per 100 g.
How much sugar is in Rohschinken leicht?
Rohschinken leicht has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Rohschinken leicht healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
c NOVA 3 
c NOVA 3 
d NOVA 3 More cured hams
View all →
e NOVA 3 
e NOVA 3 
e NOVA 3 
e NOVA 3 
d NOVA 4
d NOVA 3 More from Hofmaier
View all →
d NOVA 4 
d NOVA 4 
e NOVA 4 
d NOVA 4 
d NOVA 4 
d NOVA 4