Jambon Cru by Weight Watchers

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Jambon Cru

by Weight Watchers 100g in Cured hams Barcode 5411328015969
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
f
Environmental impact estimate

Jambon Cru by Weight Watchers provides 143 kcal per 100 g, with 0.9 g of sugars and 28.1 g of protein. That is 131% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cured hams category and comes in a 100g pack.

Nutrient levels per 100 g

Fat
3 g · Low
Saturated fat
1.1 g · Low
Sugars
0.9 g · Low
Salt
4.5 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 143 kcal 232 −38%
Total fat 3 g 13.2 −77%
Saturated fat 1.1 g 5 −78%
Carbohydrates 0.9 g 1.1 −15%
Total sugars 0.9 g 0.4 +131%
Added sugars 2.3 g 1 +136%
Dietary fiber 0.1 g 0.4 −77%
Protein 28.1 g 27.2
Salt 4.5 g 5.1 −11%

Category average across 483 Cured hams products on Foodmetria.

Compared with other cured hams

Calories lower 6%
Sugars higher 13%
Salt lower 22%
Saturated fat lower 5%
Protein top 35%
Fiber top 22%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

viande de porc, sel, dextrose, antioxydant: E301; conservateurs: E250, E252; ferments, fumée, traitement de sûrface: conservateur: E202. Peut contenir des traces de lait.

Palm oil freeNot veganNot vegetarian
May contain traces
Milk

Additives 4

High overexposure risk
High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
100g
Sold in
France
Barcode
5411328015969

Prices reported by shoppers

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Frequently asked questions

How many calories are in Jambon Cru?

Jambon Cru contains 143 kcal per 100 g.

How much sugar is in Jambon Cru?

Jambon Cru has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Jambon Cru healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Jambon Cru vegan?

Based on its ingredient list, it is not vegan.

What allergens does Jambon Cru contain?

No allergens are listed in the label data. It may also contain traces of milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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