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Couscous oriental, poulet et boulgour
Couscous Oriental Poulet, Légumes Cuisinés et Boulgour
Couscous oriental, poulet et boulgour by Weight Watchers provides 94 kcal per 100 g, with 1 g of sugars and 5.8 g of protein. That is 64% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Low-fat prepared meals category and comes in a 300 g e pack. Contains: celery, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 300 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 94 kcal | 282 kcal | 112 −16% | |
| Total fat | 2.5 g | 7.5 g | 10% | 3.9 −37% |
| Saturated fat | 0.5 g | 1.5 g | 8% | 1.3 −61% |
| Carbohydrates | 11 g | 33 g | 12% | 11.9 −8% |
| Total sugars | 1 g | 3 g | 2.8 −64% | |
| Added sugars | 0.2 g | 0.5 g | 1% | 0.6 −72% |
| Dietary fiber | 2.2 g | 6.6 g | 24% | 1.9 +13% |
| Protein | 5.8 g | 17.4 g | 35% | 6.8 −15% |
| Salt | 0.7 g | 2.1 g | 0.7 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 55 Low-fat prepared meals products on Foodmetria.
Compared with other low-fat prepared meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Boulgour cuisinés 43% (eau, boulgour (gluten), huile de tournesol, sel, épices et plante aromatique, oignon en poudre), viande de poulet traitée en salaison et précuite 18% (viande de poulet, eau, sel, dextrose, stabilisant : E451), légumes cuisines 17% (courgettes, carottes, céleri, oignons), eau, pois chiches, concentré de tomate, farine de blé, amidon transformé de maïs, arômes (dont gluten ), sucre, épices, sel, ail en poudre.
- Allergens
- CeleryGluten
- May contain traces
- CrustaceansEggsFishMilkMolluscs
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300 g e
- Serving size
- 300 g
- Labels & certifications
- No coloringsNo preservativesNutriscoreMade in FranceNutriscore Grade A
- Sold in
- France, Switzerland
- Barcode
- 3021690019780
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous oriental, poulet et boulgour?
Couscous oriental, poulet et boulgour contains 94 kcal per 100 g and about 282 kcal per serving (300 g).
How much sugar is in Couscous oriental, poulet et boulgour?
Couscous oriental, poulet et boulgour has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous oriental, poulet et boulgour healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Couscous oriental, poulet et boulgour vegan?
Based on its ingredient list, it is not vegan.
What allergens does Couscous oriental, poulet et boulgour contain?
According to the label data it contains: Celery, Gluten. It may also contain traces of crustaceans, eggs, fish, milk, molluscs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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