Top 10 · Updated October 2026
Highest-Protein Low-Fat Prepared Meals
Low-fat prepared meals: typically 6.4 g of protein per 100 g (median of 53 products). The low-fat prepared meals with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 51 low-fat prepared meals with complete data.
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1
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2
Smoky Uncured Bacon & Cheddar Egg Bites
Factor · 2 ozAlso: Palm oil free · Vegetarian · No additives
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3
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4
Chipotle Chicken Empanadas
Home chef · 2.5 oz -
5
Basic steak strip and mash
Clean Eatz · 10 oz -
6
Boulettes sauce tomate
Bistro’Vite - Aldi · 1 kg -
7
Émincés de poulet, tagliatelles complètes et légumes façon wok
Picard · 350 g eAlso: Palm oil free · No additives
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8
Grilled Cajun chicken breast, spicy wedges & sour cream
Marks & Spencers · 350 gAlso: Palm oil free
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9
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10
How we built this list
We ranked all published low-fat prepared meals on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.