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Grilled Cajun chicken breast, spicy wedges & sour cream

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Marks & Spencers product.

Nutri-Score A NOVA 4

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Grilled Cajun chicken breast, spicy wedges & sour cream by Marks & Spencers

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Grilled Cajun chicken breast, spicy wedges & sour cream

by Marks & Spencers 350 g in Low-fat prepared meals Barcode 00073455

quatrtiers de pomme de terre aux épices, blancs de poulet grillé de style cajun avec une sauce tomate épicée, poivrons de piquillo et crème aigre britannique à faible teneur en matières grasses

Nutri-Score
Very good nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
d
Environmental impact estimate

Grilled Cajun chicken breast, spicy wedges & sour cream by Marks & Spencers provides 84 kcal per 100 g, with 2.7 g of sugars and 8.9 g of protein. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Low-fat prepared meals category and comes in a 350 g pack. Contains: milk.

Nutrient levels per 100 g

Fat
1.6 g · Low
Saturated fat
0.6 g · Low
Sugars
2.7 g · Low
Salt
0.3 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 350 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 84 kcal 293 kcal 112 −25%
Total fat 1.6 g 5.6 g 7% 3.9 −59%
Saturated fat 0.6 g 2.1 g 11% 1.3 −53%
Carbohydrates 7.8 g 27.3 g 10% 11.9 −35%
Total sugars 2.7 g 9.5 g 2.8
Added sugars 0.1 g 0.5 g 1% 0.6 −78%
Dietary fiber 1.3 g 4.6 g 16% 1.9 −33%
Protein 8.9 g 31.2 g 62% 6.8 +31%
Salt 0.3 g 0.9 g 0.7 −64%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 55 Low-fat prepared meals products on Foodmetria.

Compared with other low-fat prepared meals

Calories lower 15%
Sugars higher 40%
Salt lower 2%
Saturated fat lower 45%
Protein top 15%
Fiber top 65%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Pommes de terre (29%), Blanc de poulet cuit (23%), Tomates (11%), Eau, Crème aigre britannique (_Lait_) (8%), Oignons, Poivrons de piquillo (3%), Poivrons rouges, Purée d’ail, Jus de citron vert, Oignons rouges, Concentré de tomate, Huile de colza, Fécule de mais, Épices moulues (Paprika fumé, Cumin, Poivre noir, Poivre blanc, Piment de Cayenne, Paprika), Fécule de pomme de terre, Thym, Vinaigre de cidre, Sel, Coriandre, Eau fumée au bois de chêne d’Anglesey, Sel fumé, Sucre, Piments rouges, Graines de cumin, Huile de tournesol, Vinaigre de vin blanc, Piments Chipotle déshydratés, Tomates séchées, Gélifiant : Pectine, Correcteur d’acidité : Acide citrique, Romarin moulu, Arômes.

Palm oil freeNot veganNot vegetarian
Allergens
Milk
May contain traces
Os

Additives 2

E440 - Pectins
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
350 g
Serving size
350 g
Labels & certifications
Low or no fatLow fatFSCReduced fat35% less fatFSC MixWeight Watchers
Sold in
France, United Kingdom
Barcode
00073455

Prices reported by shoppers

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Frequently asked questions

How many calories are in Grilled Cajun chicken breast, spicy wedges & sour cream?

Grilled Cajun chicken breast, spicy wedges & sour cream contains 84 kcal per 100 g and about 293 kcal per serving (350 g).

How much sugar is in Grilled Cajun chicken breast, spicy wedges & sour cream?

Grilled Cajun chicken breast, spicy wedges & sour cream has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Grilled Cajun chicken breast, spicy wedges & sour cream healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Grilled Cajun chicken breast, spicy wedges & sour cream vegan?

Based on its ingredient list, it is not vegan.

What allergens does Grilled Cajun chicken breast, spicy wedges & sour cream contain?

According to the label data it contains: Milk. It may also contain traces of os. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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