Top 10 · Updated October 2026

Lowest-Calorie Low-Fat Prepared Meals

The 10 lightest low-fat prepared meals products on this list range from 50 to 86 kcal per 100 g. The low-fat prepared meals with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 51 low-fat prepared meals with complete data.

  1. 1 Spicy tomato rice and sweetcorn soup

    Spicy tomato rice and sweetcorn soup

    Baxters · 400g can
    b NOVA 3 50 kcal 4 g sugar 1.7 g protein 0.3 g fat

    Also: Palm oil free · Vegetarian

  2. 2 Tomate, courgette, lentilles corail, boulgour

    Tomate, courgette, lentilles corail, boulgour

    Nestlé · 380 g (2 x 190 g)
    NOVA 3 55 kcal 1.3 g sugar 2.3 g protein 1.9 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Chili végétarien à la protéine de soja

    Chili végétarien à la protéine de soja

    Natur'Avenir · 680 g
    a NOVA 4 76 kcal 2.6 g sugar 5.5 g protein 1.8 g fat

    Also: Palm oil free · Vegetarian · No additives

  4. 4 Chicken vegetable chow mein

    Chicken vegetable chow mein

    Marks & Spencer · 380 g
    a NOVA 4 78 kcal 0.1 g sugar 6.6 g protein 1.6 g fat
  5. 5 Cannelloni Ricotta et Epinards

    Cannelloni Ricotta et Epinards

    WW · 290 g
    b NOVA 4 79 kcal 2.8 g sugar 3.3 g protein 2.7 g fat

    Also: Palm oil free

  6. 6 Poulet basquaise

    Poulet basquaise

    Bjorg et Compagnie · 290g
    c NOVA 4 80 kcal 1.3 g sugar 4.3 g protein 3.3 g fat

    Also: Palm oil free

  7. 7 Mon Tendre Merlu Blanc, Jus aux agrumes

    Mon Tendre Merlu Blanc, Jus aux agrumes

    Weight Watchers · 280 g
    a NOVA 3 80 kcal 1.8 g sugar 7.9 g protein 2.3 g fat

    Also: Palm oil free · No additives

  8. 8 Hachis végétal aux protéines de pois cuisiné à la tomate

    Hachis végétal aux protéines de pois cuisiné à la tomate

    William Saurin · 300 g
    c NOVA 4 83 kcal 0.9 g sugar 5.5 g protein 2.5 g fat

    Also: Palm oil free · No additives

  9. 9 Grilled Cajun chicken breast, spicy wedges & sour cream

    Grilled Cajun chicken breast, spicy wedges & sour cream

    Marks & Spencers · 350 g
    a NOVA 4 84 kcal 2.7 g sugar 8.9 g protein 1.6 g fat

    Also: Palm oil free

  10. 10 Mijoté haricots blancs à la provençale

    Mijoté haricots blancs à la provençale

    Bjorg · 630 g
    a NOVA 3 86 kcal 6 g sugar 3.8 g protein 3.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published low-fat prepared meals on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More low-fat prepared meals rankings

Healthiest Low-Fat Prepared Meals by Nutri-ScoreHighest-Protein Low-Fat Prepared MealsLeast Processed Low-Fat Prepared MealsBest Low-Sugar Low-Fat Prepared Meals All low-fat prepared meals