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Chicken vegetable chow mein
Chicken vegetable chow mein by Marks & Spencer provides 78 kcal per 100 g, with 0.1 g of sugars and 6.6 g of protein. That is 96% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Low-fat prepared meals category and comes in a 380 g pack. Contains: eggs, gluten, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 380 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 78 kcal | 296 kcal | 112 −31% | |
| Total fat | 1.6 g | 6.1 g | 8% | 3.9 −59% |
| Saturated fat | 0.2 g | 0.8 g | 4% | 1.3 −84% |
| Carbohydrates | 8.4 g | 31.9 g | 12% | 11.9 −30% |
| Total sugars | 0.1 g | 0.4 g | 2.8 −96% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 1.9 g | 7.2 g | 26% | 1.9 |
| Protein | 6.6 g | 25.1 g | 50% | 6.8 |
| Salt | 0.5 g | 1.8 g | 0.7 −33% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 55 Low-fat prepared meals products on Foodmetria.
Compared with other low-fat prepared meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked Egg Noodles (23%) (Water, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Pasteurised Egg, Raising Agent: E501, Sodium Bicarbonate, Salt, Ground Paprika, Turmeric, Acidity Regulator: Citric Acid), Beansprouts (16%), Chicken Breast (16%), Water, Carrots (10%), Red Peppers (5%), Cabbage (3%), Cloud Ear Mushrooms (2.5%), Shaoxing Rice Wine (contains Wheat, Gluten), Dark Soy Sauce (Water, Soybeans, Wheat (contains Gluten), Salt), Cornflour, Sugar, Rapeseed Oil, Ginger Purée, Garlic Purée, Toasted Sesame Oil, Vinegar, Salt, Chicken Stock (Water, Chicken Bones), Soybeans, Caramelised Sugar Syrup, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Concentrated Mushrooms, Ground Star Anise, Acidity Regulator: Acetic Acid, Dried Mushrooms
- Allergens
- EggsGlutenSesame seedsSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 380 g
- Serving size
- 380 g
- Labels & certifications
- Source of proteinsGreen DotHigh proteins
- Sold in
- France, United Kingdom
- Barcode
- 00674683
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chicken vegetable chow mein?
Chicken vegetable chow mein contains 78 kcal per 100 g and about 296 kcal per serving (380 g).
How much sugar is in Chicken vegetable chow mein?
Chicken vegetable chow mein has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chicken vegetable chow mein healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Chicken vegetable chow mein contain?
According to the label data it contains: Eggs, Gluten, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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