Couscous oriental, poulet et boulgour vs Façon Chili
Overall, Façon Chili has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Couscous oriental, poulet et boulgour
Façon Chili
Nutrition per 100 g
| Nutrient | Couscous oriental, poulet et... | Façon Chili |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 3 |
| Calories | 94 kcal | 111 kcal |
| Fat | 2.5 g | 3.5 g |
| Saturated fat | 0.5 g | 0.4 g |
| Sugars | 1 g | 2.3 g |
| Salt | 0.7 g | 0.7 g |
| Fiber | 2.2 g | 6.9 g |
| Protein | 5.8 g | 7.6 g |
| Additives | 2 | 0 |
| Allergens | Celery, Gluten | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Couscous oriental, poulet et boulgour has 15% fewer calories (94 kcal vs 111 kcal).
- Couscous oriental, poulet et boulgour has 29% less fat (2.5 g vs 3.5 g).
- Couscous oriental, poulet et boulgour has 57% less sugar (1 g vs 2.3 g).
- Façon Chili has 68% more fiber (6.9 g vs 2.2 g).
- Façon Chili has 24% more protein (7.6 g vs 5.8 g).
- Façon Chili has the better Nutri-Score.
- Façon Chili is less processed (lower NOVA group).
- Only Couscous oriental, poulet et boulgour lists: Celery.
- Only Façon Chili lists: Soybeans.
Ingredients
Couscous oriental, poulet et boulgour
Boulgour cuisinés 43% (eau, boulgour (gluten), huile de tournesol, sel, épices et plante aromatique, oignon en poudre), viande de poulet traitée en salaison et précuite 18% (viande de poulet, eau, sel, dextrose, stabilisant : E451), légumes cuisines 17% (courgettes, carottes, céleri, oignons), eau, pois chiches, concentré de tomate, farine de blé, amidon transformé de maïs, arômes (dont gluten ), sucre, épices, sel, ail en poudre.
Façon Chili
Eau, haricots rouges précuits 20%, protéines de soja texturées 7,7%, concentré de tomate 7,6%, blé mondé 6,4%, mais doux 3,4%, poivrons rouges 2,5%, oignons 2,2%, épices, huile de colza, sucre de canne, sel de mer.
FAQ
Which is healthier: Couscous oriental, poulet et boulgour or Façon Chili?
Overall, Façon Chili has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Couscous oriental, poulet et boulgour has fewer calories: 94 kcal versus 111 kcal per 100 g.
Which has less sugar?
Couscous oriental, poulet et boulgour has less sugar: 1 g versus 2.3 g per 100 g.