Couscous oriental, poulet et boulgour vs Blanquette de poulet
Overall, Couscous oriental, poulet et boulgour has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Couscous oriental, poulet et boulgour
Blanquette de poulet
Nutrition per 100 g
| Nutrient | Couscous oriental, poulet et... | Blanquette de poulet |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 94 kcal | 97 kcal |
| Fat | 2.5 g | 2.8 g |
| Saturated fat | 0.5 g | 1.2 g |
| Sugars | 1 g | 1.3 g |
| Salt | 0.7 g | 0.8 g |
| Fiber | 2.2 g | 1.1 g |
| Protein | 5.8 g | 6.4 g |
| Additives | 2 | 0 |
| Allergens | Celery, Gluten | Celery, Eggs, Gluten, Milk, Maïs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Couscous oriental, poulet et boulgour has 58% less saturated fat (0.5 g vs 1.2 g).
- Couscous oriental, poulet et boulgour has 23% less sugar (1 g vs 1.3 g).
- Couscous oriental, poulet et boulgour has 50% more fiber (2.2 g vs 1.1 g).
- Couscous oriental, poulet et boulgour has the better Nutri-Score.
- Only Blanquette de poulet lists: Eggs, Milk, Maïs.
Ingredients
Couscous oriental, poulet et boulgour
Boulgour cuisinés 43% (eau, boulgour (gluten), huile de tournesol, sel, épices et plante aromatique, oignon en poudre), viande de poulet traitée en salaison et précuite 18% (viande de poulet, eau, sel, dextrose, stabilisant : E451), légumes cuisines 17% (courgettes, carottes, céleri, oignons), eau, pois chiches, concentré de tomate, farine de blé, amidon transformé de maïs, arômes (dont gluten ), sucre, épices, sel, ail en poudre.
Blanquette de poulet
Blanquette de poulet, petits légumes et riz à la créole : poulet traité en salaison 20% (viande de poulet origine UE 19,4%, amidon, sel), riz cuit 19,3%, carottes 18%, eau, LAIT entier pasteurisé, petits pois 4,4%, CRÈME fraîche 3,8% (contient LAIT), champignons 3,7%, échalotes, poireaux 1,4%, arômes naturels (contient BLÉ, CÉLERI), amidon de maïs, farine de BLÉ, huile de colza, fromage (contient LAIT), sel, graines de pavot, jus de citron concentré, poivre.
FAQ
Which is healthier: Couscous oriental, poulet et boulgour or Blanquette de poulet?
Overall, Couscous oriental, poulet et boulgour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Couscous oriental, poulet et boulgour has fewer calories: 94 kcal versus 97 kcal per 100 g.
Which has less sugar?
Couscous oriental, poulet et boulgour has less sugar: 1 g versus 1.3 g per 100 g.