Couscous oriental, poulet et boulgour vs Linguine au jambon fumé
Overall, Couscous oriental, poulet et boulgour has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Couscous oriental, poulet et boulgour
Linguine au jambon fumé
Nutrition per 100 g
| Nutrient | Couscous oriental, poulet et... | Linguine au jambon fumé |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 3 |
| Calories | 94 kcal | 116 kcal |
| Fat | 2.5 g | 2.9 g |
| Saturated fat | 0.5 g | 0.8 g |
| Sugars | 1 g | 2.3 g |
| Salt | 0.7 g | 0.6 g |
| Fiber | 2.2 g | 1.3 g |
| Protein | 5.8 g | 5.9 g |
| Additives | 2 | 0 |
| Allergens | Celery, Gluten | Celery, Crustaceans, Eggs, Fish, Gluten, Milk, Molluscs, Mustard, Soybeans, Crystacé |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Couscous oriental, poulet et boulgour has 19% fewer calories (94 kcal vs 116 kcal).
- Couscous oriental, poulet et boulgour has 14% less fat (2.5 g vs 2.9 g).
- Couscous oriental, poulet et boulgour has 38% less saturated fat (0.5 g vs 0.8 g).
- Couscous oriental, poulet et boulgour has 57% less sugar (1 g vs 2.3 g).
- Couscous oriental, poulet et boulgour has 41% more fiber (2.2 g vs 1.3 g).
- Linguine au jambon fumé is less processed (lower NOVA group).
- Only Linguine au jambon fumé lists: Crustaceans, Eggs, Fish, Milk, Molluscs, Mustard, Soybeans, Crystacé.
Ingredients
Couscous oriental, poulet et boulgour
Boulgour cuisinés 43% (eau, boulgour (gluten), huile de tournesol, sel, épices et plante aromatique, oignon en poudre), viande de poulet traitée en salaison et précuite 18% (viande de poulet, eau, sel, dextrose, stabilisant : E451), légumes cuisines 17% (courgettes, carottes, céleri, oignons), eau, pois chiches, concentré de tomate, farine de blé, amidon transformé de maïs, arômes (dont gluten ), sucre, épices, sel, ail en poudre.
Linguine au jambon fumé
Linguine au jambon fumé, sauce tomate cuisinée, courgettes et basilic: linguines cuites 39,2% (eau, semoule de blé dur, huile de colza), eau, coulis de tomate 14,1%, jambon cuit supérieur fumé 10,3% (jambon de porc origine France, sel, arômes naturels*, antioxydant acide ascorbique), courgettes 7%, oignons, emmental (contient lait), farine de blé, double concentré de tomates 1,1%, basilic 0,9%, ail, fond de volaille (bouillon de poulet, graisse de poulet, carottes, sel, thym, laurier), huile de colza, sel, thym, paprika, paprika fumé, curcuma, piment fort. Traces possibles de: poisson, crustacés, mollusques, soja, céleri, moutarde, œuf.
FAQ
Which is healthier: Couscous oriental, poulet et boulgour or Linguine au jambon fumé?
Overall, Couscous oriental, poulet et boulgour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Couscous oriental, poulet et boulgour has fewer calories: 94 kcal versus 116 kcal per 100 g.
Which has less sugar?
Couscous oriental, poulet et boulgour has less sugar: 1 g versus 2.3 g per 100 g.