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Jambon cru
Jambon cru by Pure Nature provides 242 kcal per 100 g, with 0 g of sugars and 29 g of protein. That is 100% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Cured hams category and comes in a 110 grammes pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 242 kcal | 232 |
| Total fat | 14 g | 13.2 +6% |
| Saturated fat | 3.6 g | 5 −28% |
| Carbohydrates | 0.5 g | 1.1 −53% |
| Total sugars | 0 g | 0.4 −100% |
| Added sugars | 0 g | 1 −100% |
| Dietary fiber | 0 g | 0.4 −100% |
| Protein | 29 g | 27.2 +7% |
| Salt | 4.6 g | 5.1 −9% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 483 Cured hams products on Foodmetria.
Compared with other cured hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Viande de porc, sel de cuisine, épices.
Product details
- Quantity
- 110 grammes
- Sold in
- Switzerland
- Barcode
- 7610195547810
Prices reported by shoppers
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Recipe & label changes
-
September 24, 2026
- Saturated fat: — → 3.58
- Sugars: — → 0
- Fiber: — → 0
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Jambon cru?
Jambon cru contains 242 kcal per 100 g.
How much sugar is in Jambon cru?
Jambon cru has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jambon cru healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Jambon cru vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated September 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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