Jambon cru BIO by naturaplan

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Jambon cru BIO

by naturaplan 100 g in Cured hams Barcode 2111823009151
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Processed food
Green-Score
e
Environmental impact estimate

Jambon cru BIO by naturaplan provides 263 kcal per 100 g, with 0.5 g of sugars and 27 g of protein. That is 28% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Cured hams category and comes in a 100 g pack.

Nutrient levels per 100 g

Fat
17 g · Moderate
Saturated fat
7 g · High
Sugars
0.5 g · Low
Salt
5 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 263 kcal 232 +13%
Total fat 17 g 13.2 +28%
Saturated fat 7 g 5 +41%
Carbohydrates 0.5 g 1.1 −53%
Total sugars 0.5 g 0.4 +28%
Added sugars 0.3 g 1 −74%
Dietary fiber 0 g 0.4 −100%
Protein 27 g 27.2
Salt 5 g 5.1

Category average across 483 Cured hams products on Foodmetria.

Compared with other cured hams

Calories higher 19%
Sugars higher 39%
Salt lower 41%
Saturated fat higher 12%
Protein top 70%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Viande de porc (Suisse), sel de cuisine, épices, sucre, conservateur (E252).

Palm oil freeNot veganNot vegetarian

Additives 1

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
100 g
Labels & certifications
OrganicEU OrganicCH-BIO-006
Sold in
Switzerland
Barcode
2111823009151

Prices reported by shoppers

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Frequently asked questions

How many calories are in Jambon cru BIO?

Jambon cru BIO contains 263 kcal per 100 g.

How much sugar is in Jambon cru BIO?

Jambon cru BIO has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Jambon cru BIO healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Jambon cru BIO vegan?

Based on its ingredient list, it is not vegan.

Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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