Bauernschinken by Mühlenhof

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Bauernschinken

by Mühlenhof 80 g in Cured hams Barcode 22858719
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
f
Environmental impact estimate

Bauernschinken by Mühlenhof provides 237 kcal per 100 g, with 0.5 g of sugars and 25 g of protein. That is 28% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cured hams category and comes in a 80 g pack.

Nutrient levels per 100 g

Fat
15 g · Moderate
Saturated fat
6.4 g · High
Sugars
0.5 g · Low
Salt
5 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 237 kcal 232
Total fat 15 g 13.2 +13%
Saturated fat 6.4 g 5 +29%
Carbohydrates 0.5 g 1.1 −53%
Total sugars 0.5 g 0.4 +28%
Added sugars 2.5 g 1 +162%
Dietary fiber 0 g 0.4 −100%
Protein 25 g 27.2 −8%
Salt 5 g 5.1

Category average across 483 Cured hams products on Foodmetria.

Compared with other cured hams

Calories higher 40%
Sugars higher 39%
Salt lower 41%
Saturated fat higher 19%
Protein top 86%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Schweinefleisch*, Speisesalz, Meersalz, Dextrose, Gewürze, Gewürzextrakte, Konservierungsstoff (Natriumnitrit).

Palm oil freeNot veganNot vegetarian

Additives 1

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
80 g
Labels & certifications
NutriscoreNutriscore Grade E
Sold in
Germany
Barcode
22858719

Prices reported by shoppers

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Frequently asked questions

How many calories are in Bauernschinken?

Bauernschinken contains 237 kcal per 100 g.

How much sugar is in Bauernschinken?

Bauernschinken has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Bauernschinken healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Bauernschinken vegan?

Based on its ingredient list, it is not vegan.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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