Jambon cru Superano by superano

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Jambon cru Superano

by superano 80g in Cured hams Barcode 5410975027004
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Processed food
Green-Score
f
Environmental impact estimate

Jambon cru Superano by superano provides 217 kcal per 100 g, with 1 g of sugars and 28.1 g of protein. That is 157% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Cured hams category and comes in a 80g pack.

Nutrient levels per 100 g

Fat
11.2 g · Moderate
Saturated fat
4.1 g · Moderate
Sugars
1 g · Low
Salt
4.5 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 217 kcal 232 −6%
Total fat 11.2 g 13.2 −15%
Saturated fat 4.1 g 5 −18%
Carbohydrates 1 g 1.1 −6%
Total sugars 1 g 0.4 +157%
Added sugars 0 g 1 −100%
Dietary fiber 0 g 0.4 −100%
Protein 28.1 g 27.2
Salt 4.5 g 5.1 −11%

Category average across 483 Cured hams products on Foodmetria.

Compared with other cured hams

Calories lower 29%
Sugars higher 12%
Salt lower 22%
Saturated fat lower 28%
Protein top 35%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

viande de porc, sel marin

Palm oil freeNot veganNot vegetarian

Product details

Quantity
80g
Sold in
Belgium
Barcode
5410975027004

Prices reported by shoppers

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Frequently asked questions

How many calories are in Jambon cru Superano?

Jambon cru Superano contains 217 kcal per 100 g.

How much sugar is in Jambon cru Superano?

Jambon cru Superano has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Jambon cru Superano healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Jambon cru Superano vegan?

Based on its ingredient list, it is not vegan.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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