Category
Cereals and their products
8,317 Cereals and their products products average 389 kcal, 17.8 g of sugars and 10.3 g of protein per 100 g. 27% of graded products rate Nutri-Score A or B. 61% are ultra-processed (NOVA 4).
Lowest in sugar: Cerelac (0 g per 100 g)
Pastas 8,885Breakfast cereals 4,932Pie dough 1,217Precooked rices 185Rice paper 130Groats 109Puff pastry molds for vol-au-vent 106Cereal semolinas 98Brick sheets 93Processed cereals 16Dosa batter mixes 1
b NOVA 4 Lightly sweetened whole grain cereal, original
357
kcal
1.8
Fat g
19.6
Sugar g
0
Salt g
per 100 g · 8.9 g protein
c NOVA 3 Instant Original Oatmeal
400
kcal
6.3
Fat g
20
Sugar g
0.8
Salt g
per 100 g · 12.5 g protein
d NOVA 4 Oatmeal. HyVee Raisin, Date & Walnut
378
kcal
5.4
Fat g
29.7
Sugar g
1.2
Salt g
per 100 g · 8.1 g protein
c NOVA 4 Multigrano con cioccolato extra fondente
410
kcal
8.7
Fat g
9.3
Sugar g
0.3
Salt g
per 100 g · 11 g protein
e NOVA 4 Nature Valley Crunchy Oats 'N Chocolate Snack Mix
471
kcal
20.6
Fat g
29.4
Sugar g
1
Salt g
per 100 g · 8.8 g protein
d NOVA 4 Granola Bars
429
kcal
14.3
Fat g
30.5
Sugar g
0.8
Salt g
per 100 g · 4.8 g protein
c NOVA 4 Toasted coconut & almond overnight oats, toasted coconut & almond
406
kcal
14.5
Fat g
15.9
Sugar g
0.6
Salt g
per 100 g · 11.6 g protein
c NOVA 4 Bold blueberry cereal, bold blueberry
382
kcal
7.3
Fat g
16.4
Sugar g
0.5
Salt g
per 100 g · 7.3 g protein
e NOVA 4 Cereal chocolatey delight
448
kcal
15
Fat g
25
Sugar g
2.4
Salt g
per 100 g · 7.5 g protein
e NOVA 4 Frosted whole grain oat cereal with marshmallows
382
kcal
2.9
Fat g
41.2
Sugar g
1.7
Salt g
per 100 g · 5.9 g protein
d NOVA 4 Love Crunch Dark Chocolate Cinnamon & Cashew Granola
433
kcal
13.3
Fat g
20
Sugar g
0.6
Salt g
per 100 g · 6.7 g protein
c NOVA 3 Organic berry and flax granola
429
kcal
12.2
Fat g
20.4
Sugar g
0
Salt g
per 100 g · 12.2 g protein
d NOVA 4 Jammy sammy sandwich bar
379
kcal
10.3
Fat g
34.5
Sugar g
0.6
Salt g
per 100 g · 3.5 g protein
c NOVA 1 Larabar Pineapple Kale Cashew Fruits and Greens Bar
371
kcal
10
Fat g
42.9
Sugar g
0.1
Salt g
per 100 g · 5.7 g protein
d NOVA 4 Organic Instant Oatmeal Apple & Cinnamon
370
kcal
4.6
Fat g
35.2
Sugar g
0.6
Salt g
per 100 g · 7.4 g protein
c NOVA 4 Kellogg's, mini wheats, lightly sweetened whole grain cereal, little bites, chocolate
357
kcal
3.6
Fat g
21.4
Sugar g
0.9
Salt g
per 100 g · 8.9 g protein
e NOVA 4 Cookies & cream cereal
400
kcal
3.3
Fat g
40
Sugar g
1.4
Salt g
per 100 g · 3.3 g protein
e NOVA 4 Hot Cereal, Maple Brown Sugar
371
kcal
0
Fat g
37.1
Sugar g
1
Salt g
per 100 g · 5.7 g protein
c NOVA 4 Organic vanilla & almonds whole grain oat clusters
442
kcal
14
Fat g
25.6
Sugar g
0.3
Salt g
per 100 g · 9.3 g protein
b NOVA 3 Apple Pie Overnight Oats, Apple
165
kcal
4.7
Fat g
5.9
Sugar g
0.1
Salt g
per 100 g · 4.7 g protein
d NOVA 4 Mom's best cereals mallow oats
375
kcal
0
Fat g
42.5
Sugar g
0.8
Salt g
per 100 g · 7.5 g protein
a NOVA 1 Whole grain quick oats
375
kcal
6.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 12.5 g protein
c NOVA 4 Oats & Honey Granola
442
kcal
11.5
Fat g
23.1
Sugar g
0.6
Salt g
per 100 g · 9.6 g protein
d NOVA 3 Toasted Rice Crisps
—
kcal
0
Fat g
27.4
Sugar g
0
Salt g
per 100 g · 27.4 g protein