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Organic berry and flax granola
Organic berry and flax granola by Nature's promise provides 429 kcal per 100 g, with 20.4 g of sugars and 12.2 g of protein. That is 15% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Cereals and their products category. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (49 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 429 kcal | 210 kcal | 389 +10% | |
| Total fat | 12.2 g | 6 g | 8% | 7.8 +56% |
| Saturated fat | 1 g | 0.5 g | 3% | 1.6 −37% |
| Carbohydrates | 69.4 g | 34 g | 12% | 69.5 |
| Total sugars | 20.4 g | 10 g | 17.7 +15% | |
| Dietary fiber | 8.2 g | 4 g | 14% | 7.7 +6% |
| Protein | 12.2 g | 6 g | 12% | 10.3 +19% |
| Salt | 0 g | 0 g | 0.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8317 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low saturated fat
- 1 g per 100 g, 2% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
- High fiber
- 8.2 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic whole rolled oats, organic naturally milled sugar, organic brown rice syrup, organic expeller pressed canola oil, organic crisp brown rice (organic brown rice, organic cane syrup, sea salt), organic sweetened dried cranberries (organic cranberries, organic sugar, organic sunflower oil), organic sunflower seeds, organic pumpkin seeds, organic walnuts, organic flax seeds, organic vanilla extract, organic freeze dried raspberries, organic freeze dried blueberries, organic cinnamon.
- Allergens
- Nuts
Product details
- Serving size
- 1/2 cup (49 g)
- Labels & certifications
- Organic
- Sold in
- United States
- Barcode
- 0688267152368
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic berry and flax granola?
Organic berry and flax granola contains 429 kcal per 100 g and about 210 kcal per serving (1/2 cup (49 g)).
How much sugar is in Organic berry and flax granola?
Organic berry and flax granola has 20.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Organic berry and flax granola healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Organic berry and flax granola contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 30, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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