View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Instant Original Oatmeal
Instant Original Oatmeal by Field Day provides 400 kcal per 100 g, with 20 g of sugars and 12.5 g of protein. That is 13% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 packet (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 160 kcal | 389 | |
| Total fat | 6.3 g | 2.5 g | 3% | 7.8 −20% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 72.5 g | 29 g | 11% | 69.5 |
| Total sugars | 20 g | 8 g | 17.7 +13% | |
| Added sugars | 20 g | 8 g | 16% | 9.3 +116% |
| Dietary fiber | 10 g | 4 g | 14% | 7.7 +29% |
| Protein | 12.5 g | 5 g | 10% | 10.3 +22% |
| Salt | 0.8 g | 0.3 g | 0.8 +7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic whole rolled oats, organic brown sugar*, organic evaporated cane sugar*, organic quinoa, organic flaxseeds, organic chia seeds, sea salt.
Product details
- Serving size
- 1 packet (40 g)
- Labels & certifications
- OrganicNo GMOsUSDA OrganicNon GMO projectwhole grain
- Sold in
- United States, world
- Barcode
- 0042563603380
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Instant Original Oatmeal?
Instant Original Oatmeal contains 400 kcal per 100 g and about 160 kcal per serving (1 packet (40 g)).
How much sugar is in Instant Original Oatmeal?
Instant Original Oatmeal has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Instant Original Oatmeal healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More cereals and their products
View all →
a NOVA 1 
c NOVA 4 
b NOVA 3 
a NOVA 1 
a NOVA 1 
a NOVA 1 More from Field Day
View all →
c NOVA 3 
e NOVA 3 
e NOVA 4 
NOVA 3 
b NOVA 2