Nutrition report ready
Lightly sweetened whole grain cereal, original
Nutri-Score B NOVA 4
View details
View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Lightly sweetened whole grain cereal, original
Lightly sweetened whole grain cereal, original by Kellogg's provides 357 kcal per 100 g, with 19.6 g of sugars and 8.9 g of protein. That is 11% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: gelatin, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Cup (56 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 357 kcal | 200 kcal | 389 −8% | |
| Total fat | 1.8 g | 1 g | 1% | 7.8 −77% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 83.9 g | 47 g | 17% | 69.5 +21% |
| Total sugars | 19.6 g | 11 g | 17.7 +11% | |
| Added sugarsUSDA | 20 g | 11.2 g | 22% | 9.3 +115% |
| Dietary fiber | 10.7 g | 6 g | 21% | 7.7 +38% |
| Protein | 8.9 g | 5 g | 10% | 10.3 −13% |
| Salt | 0 g | 0 g | 0.8 −99% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from April 2022. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain wheat, sugar, contains 2% or less of brown rice syrup, gelatin, BHT for freshness. Vitamins and Minerals: Reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), zinc oxide, folic acid, vitamin B12.
- Allergens
- GelatinGluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 Cup (56 g)
- Sold in
- United States
- Barcode
- 0038000191817
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Lightly sweetened whole grain cereal, original?
Lightly sweetened whole grain cereal, original contains 357 kcal per 100 g and about 200 kcal per serving (1 Cup (56 g)).
How much sugar is in Lightly sweetened whole grain cereal, original?
Lightly sweetened whole grain cereal, original has 19.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Lightly sweetened whole grain cereal, original healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lightly sweetened whole grain cereal, original vegan?
Based on its ingredient list, it is not vegan.
What allergens does Lightly sweetened whole grain cereal, original contain?
According to the label data it contains: Gelatin, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More cereals and their products
View all →
a NOVA 1 
c NOVA 4 
b NOVA 3 
a NOVA 1 
a NOVA 1 
a NOVA 1 More from Kellogg's
View all →
d NOVA 4 
c NOVA 3 
e NOVA 4 
c NOVA 4 
e NOVA 4 
c NOVA 3