Category
Cereals and their products
8,318 Cereals and their products products average 389 kcal, 17.8 g of sugars and 10.3 g of protein per 100 g. 27% of graded products rate Nutri-Score A or B. 61% are ultra-processed (NOVA 4).
Lowest in sugar: Cerelac (0 g per 100 g)
Pastas 8,874Breakfast cereals 4,917Pie dough 1,217Precooked rices 185Rice paper 130Groats 110Puff pastry molds for vol-au-vent 106Cereal semolinas 97Brick sheets 93Processed cereals 16Dosa batter mixes 1
b NOVA 4
Cereals
375
kcal
4.7
Fat g
18.8
Sugar g
0
Salt g
per 100 g · 9.4 g protein
NOVA 1 Toasted Wheat-Fuls Cereal
333
kcal
2.5
Fat g
0
Sugar g
0
Salt g
per 100 g · 11.7 g protein
d NOVA 4
Classic instant oatmeal with flax seeds, strawberries & cream
371
kcal
5.7
Fat g
34.3
Sugar g
1.3
Salt g
per 100 g · 8.6 g protein
d NOVA 4 Honey nut oat hoops
390
kcal
4.9
Fat g
29.3
Sugar g
1.7
Salt g
per 100 g · 7.3 g protein
d NOVA 4 Mint chocolate cookie
333
kcal
11.1
Fat g
3.7
Sugar g
1.2
Salt g
per 100 g · 37 g protein
a NOVA 4
Fiber Bran Cereal
—
kcal
11.1
Fat g
0
Sugar g
0
Salt g
per 100 g · 22.2 g protein
a NOVA 3
Organic original honest o's cereal, original
400
kcal
6.7
Fat g
3.3
Sugar g
0.7
Salt g
per 100 g · 13.3 g protein
d NOVA 4 Instant oatmeal
372
kcal
4.7
Fat g
27.9
Sugar g
1.5
Salt g
per 100 g · 9.3 g protein
e Trésor
433
kcal
13
Fat g
26
Sugar g
1.1
Salt g
per 100 g · 6.4 g protein
NOVA 1 Bio-Haferkleie
372
kcal
6.7
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 13 g protein
c NOVA 3
Small Pearl Tapioca Wholesome
—
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 0 g protein
c NOVA 4
Bob's red mill, whole grain granola, apple cinnamon
378
kcal
4.4
Fat g
24.4
Sugar g
0
Salt g
per 100 g · 11.1 g protein
b NOVA 4
Millville, frosted shredded wheat cereal, blueberry
345
kcal
1.8
Fat g
20
Sugar g
0.1
Salt g
per 100 g · 9.1 g protein
a NOVA 1
Quick Oats
375
kcal
7.5
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 12.5 g protein
d NOVA 3
Corn squares
385
kcal
0
Fat g
10.3
Sugar g
1.8
Salt g
per 100 g · 7.7 g protein
a AH Biologische Couscous
349
kcal
1.5
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 12 g protein
d NOVA 3
Crunchy Wheat Flakes Cereal
322
kcal
1.7
Fat g
28.8
Sugar g
0.9
Salt g
per 100 g · 8.5 g protein
c NOVA 4
Low Fat Granola
382
kcal
5.5
Fat g
25.5
Sugar g
0.5
Salt g
per 100 g · 9.1 g protein
c NOVA 4 A m apple cinnamon oats
403
kcal
12.9
Fat g
14.5
Sugar g
0.3
Salt g
per 100 g · 19.4 g protein
c NOVA 4 Love grown power o's cinnamon toasted cereal made with beans
300
kcal
2.5
Fat g
22.5
Sugar g
0.8
Salt g
per 100 g · 10 g protein
d NOVA 3
Larabar Mint Chip Brownie Bars
444
kcal
20
Fat g
42.2
Sugar g
0
Salt g
per 100 g · 8.9 g protein
e NOVA 4 Sweetened corn & oat cereal
395
kcal
4.7
Fat g
44.2
Sugar g
1.9
Salt g
per 100 g · 4.7 g protein
a NOVA 1
Enriched & presifted all-purpose unbleached flour
333
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 10 g protein
c NOVA 4
Chocolate quick cooking hot wheat cereal, chocolate
371
kcal
0
Fat g
17.1
Sugar g
0
Salt g
per 100 g · 8.6 g protein