Crunchy Wheat Flakes Cereal
Crunchy Wheat Flakes Cereal by Harris-Teeter Inc. provides 322 kcal per 100 g, with 28.8 g of sugars and 8.5 g of protein. That is 62% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Cereals and their products category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (59 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 322 kcal | 190 kcal | 389 −17% | |
| Total fat | 1.7 g | 1 g | 1% | 7.8 −78% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 78 g | 46 g | 17% | 69.5 +12% |
| Total sugars | 28.8 g | 17 g | 17.7 +62% | |
| Dietary fiber | 11.9 g | 7 g | 25% | 7.7 +54% |
| Protein | 8.5 g | 5 g | 10% | 10.3 −18% |
| Salt | 0.9 g | 0.5 g | 0.8 +14% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2019. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain wheat, raisins, wheat bran, sugar, brown sugar syrup, contains 2% or less of salt, malted barley syrup. vitamins and minerals: potassium chloride, niacinamide, zinc oxide, reduced iron, vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin d, vitamin b12.
- Allergens
- Gluten
Product details
- Serving size
- 1 cup (59 g)
- Sold in
- United States
- Barcode
- 0072036714060
Prices reported by shoppers
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Frequently asked questions
How many calories are in Crunchy Wheat Flakes Cereal?
Crunchy Wheat Flakes Cereal contains 322 kcal per 100 g and about 190 kcal per serving (1 cup (59 g)).
How much sugar is in Crunchy Wheat Flakes Cereal?
Crunchy Wheat Flakes Cereal has 28.8 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Crunchy Wheat Flakes Cereal healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Crunchy Wheat Flakes Cereal contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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