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A m apple cinnamon oats
A m apple cinnamon oats provides 403 kcal per 100 g, with 14.5 g of sugars and 19.4 g of protein. That is 18% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: apple, eggs, gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (62 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 403 kcal | 250 kcal | 389 | |
| Total fat | 12.9 g | 8 g | 10% | 7.8 +65% |
| Saturated fat | 1.6 g | 1 g | 5% | 1.6 |
| Carbohydrates | 56.5 g | 35 g | 13% | 69.5 −19% |
| Total sugars | 14.5 g | 9 g | 17.7 −18% | |
| Added sugars | 0 g | 0 g | 0% | 9.3 −100% |
| Dietary fiber | 9.7 g | 6 g | 21% | 7.7 +25% |
| Protein | 19.4 g | 12 g | 24% | 10.3 +88% |
| Salt | 0.3 g | 0.2 g | 0.8 −59% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Oats, almonds, dates, egg whites, apples, natural flavors, cinnamon.
- Allergens
- AppleEggsGlutenNuts
Product details
- Serving size
- 1 cup (62 g)
- Sold in
- France, United States
- Barcode
- 0193908110015
Prices reported by shoppers
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Frequently asked questions
How many calories are in A m apple cinnamon oats?
A m apple cinnamon oats contains 403 kcal per 100 g and about 250 kcal per serving (1 cup (62 g)).
How much sugar is in A m apple cinnamon oats?
A m apple cinnamon oats has 14.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is A m apple cinnamon oats healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is A m apple cinnamon oats vegan?
Based on its ingredient list, it is not vegan.
What allergens does A m apple cinnamon oats contain?
According to the label data it contains: Apple, Eggs, Gluten, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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