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Instant oatmeal
Instant oatmeal provides 372 kcal per 100 g, with 27.9 g of sugars and 9.3 g of protein. That is 57% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 372 kcal | 389 |
| Total fat | 4.7 g | 7.8 −41% |
| Saturated fat | 0 g | 1.6 −100% |
| Carbohydrates | 74.4 g | 69.5 +7% |
| Total sugars | 27.9 g | 17.7 +57% |
| Dietary fiber | 7 g | 7.7 −10% |
| Protein | 9.3 g | 10.3 −10% |
| Salt | 1.5 g | 0.8 +93% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
uredients: whole grain rolled oats, sugar, ctains less than 2% of each: salt, guar gum, neural flavor, caramel color, vitamins and nerals: calcium carbonate (a source of calcium), faric orthophosphate (a source of iron), vitamin a paimitate, niacinamide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- United States
- Barcode
- 0077890478455
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant oatmeal?
Instant oatmeal contains 372 kcal per 100 g.
How much sugar is in Instant oatmeal?
Instant oatmeal has 27.9 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Instant oatmeal healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 14, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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