Category
Cereals and their products
8,318 Cereals and their products products average 389 kcal, 17.8 g of sugars and 10.3 g of protein per 100 g. 27% of graded products rate Nutri-Score A or B. 61% are ultra-processed (NOVA 4).
Lowest in sugar: Cerelac (0 g per 100 g)
Pastas 8,873Breakfast cereals 4,914Pie dough 1,217Precooked rices 185Rice paper 130Groats 110Puff pastry molds for vol-au-vent 106Cereal semolinas 97Brick sheets 93Processed cereals 17Dosa batter mixes 1
b NOVA 1 Gryka Ziarno Ekspandowana
376
kcal
1.3
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 5.6 g protein
d NOVA 4 Chocolate Lucky Charms Cereal
389
kcal
4.2
Fat g
33.3
Sugar g
1.3
Salt g
per 100 g · 5.6 g protein
e NOVA 4 Peanut Butter Chocolate Granola Cups
500
kcal
23.7
Fat g
23.7
Sugar g
1.1
Salt g
per 100 g · 10.5 g protein
c NOVA 3 100% Pure Corn Starch
350
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 0 g protein
d NOVA 4 Sweetened cereal with apple & cinnamon imp
385
kcal
3.9
Fat g
33.3
Sugar g
1.4
Salt g
per 100 g · 5.1 g protein
c NOVA 3 Food for life, ezekiel 4:9, original sprouted flourless flake cereal
382
kcal
3.6
Fat g
12.7
Sugar g
1.1
Salt g
per 100 g · 14.6 g protein
d NOVA 4 Coconut & Dark Chocolate Chips Granola
431
kcal
15.5
Fat g
25.9
Sugar g
0.3
Salt g
per 100 g · 6.9 g protein
d NOVA 4 Organic Honey Nut O'S Cereal
390
kcal
4.9
Fat g
26.8
Sugar g
0.9
Salt g
per 100 g · 9.8 g protein
c NOVA 4 Gluten-Free Granola Extreme Nut & Fruit
467
kcal
23.3
Fat g
20
Sugar g
0.1
Salt g
per 100 g · 6.7 g protein
d NOVA 4 Thick & Hearty Instant oatmeal blueberry muffin
372
kcal
5.8
Fat g
27.9
Sugar g
1.3
Salt g
per 100 g · 9.3 g protein
a NOVA 4 Nat miel & amandes
317
kcal
11.7
Fat g
16
Sugar g
0.1
Salt g
per 100 g · 12 g protein
a NOVA 1 8 grain hot cereal
375
kcal
5
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 12.5 g protein
a NOVA 1 Medium Shells
382
kcal
1.8
Fat g
3.6
Sugar g
0
Salt g
per 100 g · 12.7 g protein
a NOVA 3 Natures promise organic toasted O’s
385
kcal
6.4
Fat g
5.1
Sugar g
1
Salt g
per 100 g · 12.8 g protein
d NOVA 3 Fruit & Nut Granola
450
kcal
20
Fat g
21.7
Sugar g
0
Salt g
per 100 g · 10 g protein
e NOVA 4 Sweet & Salty Nut Chocolate Pretzel Nut Granola Bar
357
kcal
14.3
Fat g
22.9
Sugar g
0.8
Salt g
per 100 g · 5.7 g protein
d NOVA 3 Chocolate Chip Brownie
422
kcal
20
Fat g
44.4
Sugar g
0.2
Salt g
per 100 g · 8.9 g protein
a NOVA 3 Organic Whole Grain Toasted O's Cereal
400
kcal
6.7
Fat g
3.3
Sugar g
1.3
Salt g
per 100 g · 13.3 g protein
d NOVA 4 Dark Chocolate & Nut Trail Mix chewy granola bar
400
kcal
11.4
Fat g
22.9
Sugar g
0.5
Salt g
per 100 g · 5.7 g protein
a NOVA 1 Steel cut oats
400
kcal
7.5
Fat g
0
Sugar g
0
Salt g
per 100 g · 15 g protein
e NOVA 4 Sweetened cocoa crisp rice cereal
405
kcal
3.6
Fat g
42.9
Sugar g
1.4
Salt g
per 100 g · 4.8 g protein
c NOVA 4 Toasted oats whole grain oat cereal
390
kcal
6.1
Fat g
4.9
Sugar g
1.4
Salt g
per 100 g · 9.8 g protein
e NOVA 3 Hausmacher Spätzle
267
kcal
2.8
Fat g
0.8
Sugar g
9.5
Salt g
per 100 g · 10.2 g protein
c NOVA 3 Galettes de Céréales Germées
366
kcal
13.2
Fat g
18.1
Sugar g
0.3
Salt g
per 100 g · 6.1 g protein