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Food for life, ezekiel 4:9, original sprouted flourless flake cereal
Nutri-Score C NOVA 3
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Food for life, ezekiel 4:9, original sprouted flourless flake cereal
Food for life, ezekiel 4:9, original sprouted flourless flake cereal by Food for Life provides 382 kcal per 100 g, with 12.7 g of sugars and 14.6 g of protein. That is 28% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Cereals and their products category and comes in a 14 oz pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.75 cup (55 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 382 kcal | 210 kcal | 389 | |
| Total fat | 3.6 g | 2 g | 3% | 7.8 −53% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 74.6 g | 41 g | 15% | 69.5 +7% |
| Total sugars | 12.7 g | 7 g | 17.7 −28% | |
| Dietary fiber | 10.9 g | 6 g | 21% | 7.7 +41% |
| Protein | 14.6 g | 8 g | 16% | 10.3 +42% |
| Salt | 1.1 g | 0.6 g | 0.8 +34% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ezekiel 4:9 blend: (organic sprouted wheat, organic sprouted barley, organic sprouted millet, organic sprouted lentils, organic sprouted soybeans, organic sprouted spelt), organic malted barley, organic agave, sea salt, organic rosemary extract.
- Allergens
- GlutenSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 14 oz
- Serving size
- 0.75 cup (55 g)
- Labels & certifications
- OrganicUSDA Organic
- Sold in
- United States
- Barcode
- 0073472002605
Prices reported by shoppers
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Frequently asked questions
How many calories are in Food for life, ezekiel 4:9, original sprouted flourless flake cereal?
Food for life, ezekiel 4:9, original sprouted flourless flake cereal contains 382 kcal per 100 g and about 210 kcal per serving (0.75 cup (55 g)).
How much sugar is in Food for life, ezekiel 4:9, original sprouted flourless flake cereal?
Food for life, ezekiel 4:9, original sprouted flourless flake cereal has 12.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Food for life, ezekiel 4:9, original sprouted flourless flake cereal healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Food for life, ezekiel 4:9, original sprouted flourless flake cereal contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 4, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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